1, noon is the best time to eat ice: noon is the most prevalent Yang Qi, but also the body's Yang Qi is the most powerful, more prone to heatstroke time, so noon to 3 p.m. is to eat ice is the most appropriate time.
2, an hour after the meal to eat ice: cool ice a belly, the first to bear the brunt of the digestive system, so it is not appropriate to eat ice on an empty stomach, is not suitable for the side of the meal while drinking iced beverages, you should be eating a full meal, at least an hour apart and then eat ice, to avoid a short period of time a cold and hot stimulation of the intestines and stomach.
3, savor, slowly swallowed: as eating to chew and swallow slowly, in order to help digestion, eating ice of course, can not swallow. After the entrance of the ice, you can first contain in the front of the mouth, wait for the ice to melt, close to the body temperature and then slowly swallowed, so as not to stimulate the throat, the inhalation tract. Slowly eat ice can slow down the stimulation of low temperature on the body. In addition, if the food can only be eaten at low temperatures, such as yogurt, yogurt, etc., experts suggest that you can depilate the ice for 15 to 20 minutes and then eat, so that the food nutrients are not lost, but also will not let the food is too cold directly into the stomach.
4, eat ingredients and then eat ice: in the choice of ice types, you can try to choose to eat ingredients, and then eat ingredients and then eat ice, you can let the ice melt some, but also allows the body to gradually adapt to the temperature of the ice.
5, natural, warm ingredients made of ice healthier: Because ice itself is cold, natural, warm ingredients made of ice is a healthier choice, can neutralize the ice of cold, such as watermelon, grapefruit attributes of cold food, if coupled with the ice, it is the cold on the cold. Therefore, ice made with hot ingredients such as cinnamon, lychee or brown sugar will be milder in comparison. Ice cream, because of its high calorie content, is also less stimulating than popsicles and ice cream.
It's also a good idea to choose your ice according to your body type. General or partial cold body, you can choose hot, flat, sugar and starch higher ingredients made of ice, such as: cinnamon, red beans, mung beans, taro ......, etc.; body hotter people, you can choose fruit ice or love jade, cactus and so on.
6, pay attention to calories, eat ice in moderation: eat ice summer at the same time, but also must pay attention to the amount of food to eat, so as not to eat too much ice, so that the body also followed the fat circle. Hidden under the cool and sweet appearance of ice, in fact, is amazingly high calorie. Investigation shows that most of the ice is high sugar, high calorie, high fat, if the definition of a bowl of rice calories about 280 calories to compare, a cup of cup of Slurpee calories as high as 523.6 calories, nearly two bowls of rice, chocolate ice cream fat accounted for the calorie proportion is nearly 60% (58.5%). Physicians said that there have been female patients in the summer to eat ice to lose weight, ice as a meal, but the result is the more you lose more fat, is because the ice is not only high-calorie, but also affect the body's metabolism. Therefore, although it is not completely unable to eat ice, but indeed must be moderate.