Weekly Recipes for Nutritional Meals for Secondary School Students
Weekly Breakfast Recipes for Secondary School Students (1)
Monday Breakfast: two rice congee (rice, millet), beef buns, celery leaves mixed with peanut rice
Tuesday Breakfast: rice congee with jujubes, baked cakes, meat floss, dried tofu mixed with diced cucumber
Wednesday Breakfast: corn congee with walnuts, steamed bread, steamed fish, Shrimp skin stir-fried cabbage
Thursday Breakfast: oatmeal porridge, hair cake, scrambled eggs with tofu, cold mix with shredded seaweed and seaweed
Friday Breakfast: millet and cinnamon congee, bean paste buns, dried tofu stir-fried with lean shredded pork, spicy cabbage
Saturday Breakfast: rice and mung bean congee, rolls with sesame sauce, hard-boiled eggs, seaweed mixed with cowpeas
Sunday Breakfast: muesli congee, corn tortillas, stir-fried chicken, fried bitter gourd, onions mixed with shrimp. Chicken, shrimp skin with onion, fruit juice
Weekly Breakfast Recipes for Secondary School Students(2)
Monday Breakfast: Bread, steamed silverfish egg custard, dried cucumber and beans mixed with seaweed, milk
Tuesday Breakfast: Cake, beef with soy sauce, carrots stir-fried with green peas, one raw tomato, milk
Wednesday Breakfast: rice cake, hard-boiled egg, shredded kelp mixed with black sesame, soymilk
Wednesday Breakfast: hairy cake, hard-boiled egg, shredded kelp mixed with black sesame, soymilk
Thursday Breakfast: Pork biscuit, fried mung bean sprouts with shrimp skin, milk
Friday Breakfast: walnut pastry, sausage, tomato with sugar, milk
Saturday Breakfast: diced pork buns, steamed taro, tofu with scallion and shrimp skin, sweet and sour water carrots in cold sauce, milk
Sunday Breakfast: bread, jam, ham hamburger, milk
Weekly Recipes for Middle School Students Breakfast Recipes (3)
Monday Breakfast: Noodles with Shredded Meat in Soup, Hair Cake, Stir-Fried Cherries with Soy Bean Sprouts
Tuesday Breakfast: Steamed Buns, Stir-Fried Bean Curd with Celery, Hollandaise Eggs, Spinach Ark Pork and Shrimp Skin Soup
Wednesday Breakfast: Noodles with Seafood (Oyster Pork, Ark Pork), Rolls with Minced Liver, Shrimp Skin, Tofu Dried, Mixed with Diced Cucumber
Thursday Breakfast: Rolls, Steamed Fish, Boiled peanut rice, cabbage, tofu and oyster soup, apple
Friday Breakfast: steamed buns, scrambled eggs, fried celery with dried parsley, shrimp skin soup with seaweed
Saturday Breakfast: sesame rolls, shrimp skin wontons, steamed egg custard, fried celery with minced pork
Sunday Breakfast: toasted pancakes, clams and lumps of meat soup with seaweed, pig's liver in soy sauce, oranges
Weekly Breakfast Recipes for Middle School Students (4)
Monday Lunch: rice with small beans, fried pork with garlic, simmered red and white tofu, fried shrimp with cabbage
Tuesday Lunch: rice with jujubes, steamed fish, roasted greens, stewed kidney beans and potatoes
Wednesday Lunch: rice with mung beans, roasted pig's liver, sautéed shrimp with celery, shredded soybean sprouts and seaweed
Thursday Lunch: rice with two rice, tofu with braised shiitake mushrooms, scrambled egg with tomatoes, roasted artemesia japonica
Friday Lunch: rice, pork fried with shredded potato, vinegared cabbage, fried cowpeas
Weekly Lunch Recipes for Secondary School Students (1)
Monday Lunch: two rice, steamed buns, shredded pork fried with garlic, stir-fried potherb mustard with minced meat, braised carrots with fermented bean curd, shrimp skin and seaweed soup
Tuesday Lunch: rice, rice cakes, butternut butterfly fishballs, stir-fried wild rice, fried Chinese cabbages, tomato and egg soup
Wednesday Lunch: rice with small beans, rolls, braised chicken, braised oil tofu with cabbage, shredded potatoes with green peppers, wakame and scallion soup
Thursday Lunch: rice with green beans, diced pork buns, sautéed cauliflower with dried herbs, sweet-and-sour fish chunks, shredded carrots with veggie stir-fry, and cabbage leaf soup
Friday Lunch: rice with corn, rolls in sesame sauce, braised beef, shredded celery and shiitake mushrooms, stir-fried three dices, purple cabbage Shredded, fried three diced, seaweed and egg flower soup
Weekly Lunch Recipes for Secondary School Students (2)
Monday Lunch: two rice, bean paste buns, roasted eggplant with meat, stir-fried cabbage, stir-fried soybean sprouts, shrimp and seaweed soup
Tuesday Lunch: rice and green bean rice, steamed buns, steamed fish, stir-fried cabbage, fried onion and tofu, spinach and shrimp soup
Wednesday Lunch: rice and small beans rice, Rolls, roasted chicken pieces, potatoes and roasted persimmon peppers, fried shredded pork, seaweed and shrimp egg soup
Thursday Lunch: rice, dumplings, braised beef, sweet and sour cabbage, fried three diced pork, shredded radish soup
Friday Lunch: rice, buns, sweet and sour fish pieces, stewed kidney beans, roasted bean curd, winter melon and seaweed soup
Weekly Lunch Recipes for Secondary School Students (3)
Monday Lunch: rice, simmered liver tip, roasted baby bok choy, sauteed scallions with onions and persimmon peppers
Tuesday Lunch: rice, steamed buns, scrambled eggs with silverfish, tofu stewed with seaweed, sauteed mung bean sprouts
Wednesday Lunch: rice with baby beans, rice cakes, sauteed diced chicken, simmered bean curd, sauteed celery
Thursday Lunch: rice, steamed sweet potatoes, braised beef, sauteed wild rice, fried Chinese cabbage
The weekly lunch recipes for secondary students(3)
Monday
Friday Lunch: rice and green beans, sesame rolls, sweet and sour fish, roasted vegetables, shredded radish and tofu meatballs
Weekly Lunch Recipes for Secondary School Students (4)
Monday Lunch: rice and small beans, stir-fried pork with garlic, simmered red and white tofu, stir-fried cabbage and shrimp
Tuesday Lunch: rice with jujubes, steamed fish, roasted vegetables, braised kidney bean and potato
Wednesday Lunch: rice with green beans, roasted pork liver, sautéed shrimp with celery, shredded seaweed with soybean sprouts
Thursday Lunch: two rice, tofu with braised shiitake mushrooms, scrambled eggs with tomatoes, roasted artemisia
Friday Lunch: rice, shredded potatoes with pork, stir-fried Chinese cabbage in vinegar, sautéed cow peas