1, turn on the air conditioner less.
Turning on the air conditioner is easy to cause insufficient oxygen in the car, leading to hypoxia in the brain and reduced alertness. In order to prevent fatigue driving, perfume with floral fragrance can be placed in the car to help refresh yourself.
Don't smoke while driving.
Smoke contains nicotine and carbon monoxide. Nicotine has an exciting effect on the nervous system in the early stage and an inhibitory effect in the later stage, which gradually reduces people's attention and memory. Carbon monoxide can combine with hemoglobin in red blood cells, reduce the normal oxygen transmission ability of red blood cells, and cause drowsiness due to lack of oxygen. Smoking can also reduce the sensitivity of eyes to light, and hypoxia, decreased light sensitivity and decreased attention all seriously affect driving safety.
If you feel sleepy while driving, you need to have a rest in time.
In order to prevent fatigue driving, you should stop and take a deep breath after driving for 3-4 hours. If you are sleepy, if you feel tired during driving, don't drive hard. Be sure to stop and rest, get off and exercise your whole body before you go on the road to ensure driving safety.
4. Use the car player-wake up the breathing stick-to refresh your mind.
Hocheerslab? The car wake-up stick is easy to use. Put it under your nose, it's easy to suck. When steam enters the nasal cavity, it will feel the explosive coolness of the nervous system, effectively refreshing the brain, alleviating difficulties and driving away fatigue, thus achieving the effect of immediate wakefulness.
5, pay attention to diet regulation
In sunny weather, sweet products help to nourish the yang, warm food helps to protect the yang, ginger, onion and leek should be eaten in moderation, and yellow-green vegetables such as carrots and cauliflower should be eaten often. Food and drinks should be regularly rationed. If people drive on an empty stomach and their blood sugar concentration is low, they may have symptoms such as palpitation, weakness of limbs and drowsiness, which will affect driving safety. In addition, it is best not to eat a lot of milk, bananas, lettuce, fat and alcohol before driving. This kind of food is easy to make people feel tired and has hypnotic effect.
6. Keep enough sleep time.
As the saying goes, "It's good to go to bed early and get up early". The cultivation of this good habit will help to improve the quality of sleep at night, help to eliminate fatigue and reduce daytime sleepiness. To prevent fatigue driving, we should avoid excessive nightlife, do not entertain all night, and do not "burn the midnight oil" excessively, so as not to induce or aggravate drowsiness. More than half of the car accident victims slept less than four hours the night before, but still drove forcibly the next day. Therefore, keep enough sleep time, eliminate fatigue and drive safely.
Traffic accidents often happen in the blink of an eye, and a moment's negligence will cause uncontrollable consequences. Here, I would like to warn everyone to refuse fatigue driving and be responsible for life!
This article comes from car home, the author of the car manufacturer, and does not represent car home's position.