Eggs are meat dishes. In terms of nutrients, eggs are rich in saturated fatty acids and protein, which other vegetarians do not have. This is also one of the reasons for judging that eggs are meat dishes. From the source, eggs are developed on chickens, and the source is whether chickens are natural ingredients, which is also an important reason to judge that eggs are carnivorous.

The difference between vegetarian food and vegetarian food is that plant food is classified as vegetarian food and animal food as vegetarian food. Because of its high nutritional value and source, eggs are usually considered as meat dishes.

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How to eat eggs

There are many ways to eat eggs, such as boiling, steaming, frying and frying. As far as the absorption and digestibility of egg nutrition are concerned, boiled eggs and steamed eggs are 100%, tender eggs are 98%, scrambled eggs are 97%, poached eggs are 92.5%, old eggs are 8 1. 1%, and raw eggs are 30%~50%. From this point of view, boiled eggs and steamed eggs should be the best way to eat.

But pay attention to chew slowly, otherwise it will affect absorption and digestion. But for children, steamed egg soup and egg drop soup are the most suitable, because these two methods can loosen protein and be easily digested and absorbed by children. Note: yolk should not be eaten more, and tea eggs should be eaten less, because tea contains acidified substances, which will stimulate the stomach and affect the digestive function of the gastrointestinal tract when combined with iron in eggs.

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