Eat a strange fruit and drink a glass of water for breakfast.

3. If you don't feel full, a simple breakfast with soy milk or yogurt is ok.

If you are hungry before lunch, you can eat some brown sugar or dark chocolate, or have a bowl of low-calorie vegetable soup.

5. Eat an eight-point lunch.

6. Use exotic fruits instead of desserts. If you are hungry, you can eat one.

7. Dinner should be small and early (eat within three hours before going to bed).