Why do you get gout, first we need to understand what gout is?

Gout is a complex type of arthritis, it is mainly due to the deposition of monosodium urate and caused by a joint disease and high uric acid related. Simply put, it is because the uric acid value inside our blood is too high for a long period of time, and the uric acid that exceeds the saturated concentration will start to deposit crystals in the body, especially in the joints.

And gout also has an alias called crystalline synovitis, the reason why it's called that is because the crystals that are deposited in the joints, stimulate the body's immune system,inflammatory response occurs in the body is the stimulation of these urate crystals, allowing the body to develop acute synovitis.

Gout brings a lot of pain, especially when gout attacks, if not controlled in time, can lead to very serious complications, but also affect their joint function, and may even be disabled.

The causes of gout are many and varied, and there is a close relationship between an individual's genes, living habits, dietary structure and body weight and gout, and the most important causes of gout are the following three points:

First, the daily life did not pay attention to the nutritional balance, and has been consuming high-calorie foods, such as more beer, more seafood, did not pay attention to meat and vegetables.

Secondly, there are a lot of bad habits, such as staying up late, drinking a lot of alcohol and skipping breakfast.

Third, there is no active exercise, only active exercise can improve the body's resistance, to reduce the accumulation of fat, to prevent all kinds of diseases can also reduce the attack of gout.

College students gout most of the living habits are not very good, let us cherish their own body healthy life!