Oats have high nutritional value, and contain many vitamins, minerals, carbohydrates, fats, protein, dietary fiber and so on. And the nutrition is balanced, so it can be used as a staple food. Nitrosalicylic acid contained in oats or oatmeal is a very important essential fatty acid for human body and plays an important role in maintaining normal metabolism of human body.
At the same time, oats and oatmeal are also rich in trace elements, including calcium, phosphorus, iron, etc., which can help the human body to supplement trace elements. In addition, protein is the main component of oat, and protein can obtain small peptides and amino acids through enzymes, which has a good skin care effect on human body.
At the same time, protein contained in oats can form a protective film on the hair surface, which helps the human body to keep the moisture in the hair fixed, so it is beneficial for the human body to protect the hair and prevent the hair from losing moisture.
People with high blood pressure, hyperlipidemia, diabetes and weight loss can choose oatmeal instead in the morning and evening. Oatmeal can be brewed directly with milk or boiled into porridge. It can not only meet the nutritional needs of the body, but also help to lose weight, lower blood pressure, reduce blood lipid and maintain blood sugar, which is beneficial to health and can be eaten for a long time.