With the increasing demand of beauty-loving women for figure building, having a proud figure is the direction of their efforts. There are so many ways to lose weight in the market. It is very important to choose the right way to lose weight. Today, I brought it to you.

What is it?

Prescription 1, Semen Cassiae 11g, Fructus Crataegi and Pericarpium Citri Tangerinae 6g each

Method: Wrap the above materials in filter gauze, put them in a teapot and brew them with hot water, and pour them out in the first bubble, which means washing the medicinal materials, and then soak them in the second bubble for 11 minutes before drinking.

evaluation: this folk prescription can play a variety of functions, and the ingredients in it have a variety of functions: Cassia seed can moisten the intestines, relieve constipation, clear away heat and remove fire, hawthorn can remove oil and relieve boredom, and tangerine peel can promote digestion; The combination of the three can help us to eliminate oil and toxins and play a role in losing weight.

Chinese medicine prescription 2, Polygonum multiflorum Thunb, Salvia miltiorrhiza Bge. 3g each, Alisma orientalis Bge. and dried lotus leaf Bg.

Recipe: rinse all the above materials, then add boiling water to brew, and then let them sit for a few minutes.

evaluation: both lotus leaf and Alisma orientalis have the effect of eliminating edema. Salvia miltiorrhiza can promote blood circulation and remove blood stasis, and Polygonum multiflorum can remove excess greasy in our body. The combination of these two drugs can reduce weight quickly and magically.

Chinese medicine prescription 3, 1 pieces of ebony, 1 pieces of dried tangerine peel, and 1 bag of Pu 'er tea

Recipe: Wash ebony, put it into a life filled with Pu 'er tea bag, peel off a few pieces of dried tangerine peel, and then pour it into boiling water for 7 minutes.

Evaluation: Pericarpium Citri Tangerinae and Mume Fructus can eliminate flatulence and promote saliva secretion, and Pericarpium Citri Tangerinae can digest intestines. The traditional Chinese medicine slimming tea made of several kinds of medicinal materials is particularly effective, which not only removes excess garbage and impurities in the body, but also makes the body better.

Self-made 11 kinds of traditional Chinese medicine slimming tea

1. Plantago lotus leaf tea for treating simple obesity

Raw materials: lotus leaf and plantain in equal parts.

usage: the above medicines are ground into powder, and 15-31g is a bag. After getting up every morning and before going to bed every night, take 1 bags on an empty stomach, soak them in 251ml of boiling water for 11~15 minutes, and take them all at once. 31 days is a course of treatment, and after a course of treatment, stop taking it for two weeks. Continue to take the next course of treatment.

efficacy: diminish inflammation, promote diuresis, reduce blood fat and lose weight.

2. Yam cassia powder for treating high-fat obesity

Raw materials: 31g of yam and 31g of cassia seed.

usage: stir-fry yam and cassia seed and grind them into fine powder. Take 5g each time, three times a day.

efficacy: invigorating qi and spleen, promoting diuresis and eliminating fat.

3. kelp slimming tea

raw materials: 21 kelp knots, 3 prunes and 21-31 medlars.

production method: after washing kelp, plum and medlar, put them in 411 ml of hot water and cook them together, and take them out after 11 minutes. You can drink soup, or you can eat medlar, preserved plum and kelp.

Efficacy: This traditional Chinese medicine tea can eliminate the accumulated fat in the body, beautify the body curve, lower cholesterol and regulate blood pressure by mixing Lycium barbarum, kelp and preserved plum together.

4. slimming tea for promoting blood circulation

Medicinal materials: 2 taels of roses, 2 taels of salvia miltiorrhiza, and a small amount of leaves of martial boots.

practice: wrap the three ingredients, namely rose, salvia miltiorrhiza and leaves of the boots, in a filter bag, put them in 511ml of water, boil them with high fire, then turn them into medium-low fire, and cook them for 5 minutes.

Efficacy: Roses can promote blood circulation, maintain beauty and delay aging; Salvia miltiorrhiza has the functions of promoting blood circulation and removing blood stasis, which can increase metabolism and reduce fat. The leaves of Gynostemma pentaphyllum can accelerate the decomposition and metabolism of carbohydrates in the body. Therefore, the efficacy of this Chinese herbal tea is to improve obesity.

5. Six In the snow beauty slimming tea

Ingredients: six In the snow, dark plum, 5g licorice, 5g chrysanthemum, and 11 medlar.

production method: after washing the above materials, put them into 511ml boiling water, boil for 21min and then take them out.

Efficacy: This tea can help us to excrete toxins from the body, and play the role of beauty beauty. Long-term drinking of this tea can also achieve the effects of slimming and lowering blood fat.

6. Double-flower slimming tea

Ingredients: chrysanthemum, honeysuckle and hawthorn, 15g each.

production method: put the raw materials into 511ml of hot water and cook for half an hour.

Effect: This tea has the effects of reducing fat, relieving summer heat, relieving dryness and helping digestion. Can effectively lose body fat.

7. Qinggong herbal tea

Composition: 3g of superior tea, 12g of perilla leaf, 12g of Acorus gramineus, 12g of Alisma orientalis and 12g of hawthorn.

method: the last four kinds are ground into coarse powder and mixed with tea for storage. Appropriate amount each time, boiling water, as tea.

8. Qiju Taxilli slimming tea

Materials: Hangju San Qian, Lycium barbarum San Qian, Huaishan Wuqian, Taxilli Taxilli I, and appropriate amount of brown sugar.

9. Herba Artemisiae Scopariae slimming tea

Ingredients: Herba Artemisiae Scopariae, Fructus Rosae Laevigatae, Semen Cassiae, Fructus Crataegi, and Folium Nelumbinis.

usage: pulverize the above Chinese herbal pieces into powder, take 3-6g each time, and drink tea once a day.

efficacy: soothing the liver and regulating qi, clearing away heat and promoting diuresis, reducing blood fat and losing weight.

11. Gouqi Tea for obesity

Raw material: 31g of Lycium barbarum.

usage: make tea with boiling water, one dose a day, once in the morning and once in the evening.

efficacy: nourishing liver and kidney and reducing fat. Indications for obesity.

practice: wash the materials, add five bowls of water and fry for 31 minutes, add brown sugar and fry for another 11 minutes, and serve as a substitute for tea.

11. Minghe Tea

Ingredients: 6 grams of cassia seed, 3 grams of lotus leaf, 3 grams of processed rhubarb and 3 grams of tea.

preparation method: put the above ingredients into a teacup, pour boiling water, cover and soak for 1.5-21 minutes, and then drink.

administration method: one dose per day, brewed several times, and used as tea.

efficacy: digestion promoting, intestine moistening, weight reducing and lipid lowering. Drinking regularly for about 3 months, combined with dieting, will achieve good bodybuilding and weight loss effect. Guess you are interested in: