knowledge of food and beverage. Can you eat coriander and leek together? How to mix them properly? 2122-16-22 14:49:13 User contribution

Coriander and leek are both very common vegetables in our lives, which usually play an auxiliary role in seasoning or embellishing dishes. However, both of them have heavy tastes, which many people can't accept, but in fact, eating these two vegetables often is beneficial to our health. So, can you eat them together? How to cook well?

1. Coriander and leek can be eaten together

1. Leek is rich in carotene, protein, sulfide and dietary crude fiber. Eating leeks can help digestion, promote stagnation, remove food accumulation, strengthen the spleen and stimulate appetite. Coriander has a unique fragrance and has the functions of stimulating appetite and promoting digestion. Chinese medicine believes that coriander has the function of warming the stomach, and eating coriander properly can relieve stomach pain and indigestion.

2. Chinese chives and coriander are both ingredients to stimulate appetite and enhance digestion. Eggs and coriander leaves can be eaten frequently in egg noodles and egg cakes! Scrambled eggs with leeks are home-cooked and can be used safely.

3. Chinese chives and scallions are yang-tonifying, while coriander is yang-damaging, which is why scallions are always matched with coriander. Therefore, leek and coriander are just complementary, and leek is rich in plant fiber, which can increase gastrointestinal motility and promote digestion. Coriander can promote uterine contraction, if eaten in large quantities, it can cause abortion, but occasionally eaten in small quantities as food does not have much impact, and it has a certain role in preventing and treating colds.

4. Leek and coriander are very common in people's daily diet. Leek is pungent and warm, and has the functions of warming the middle warmer, supporting yang, promoting qi circulation and dispersing blood, and detoxifying. It is suitable for patients with impotence, deficiency asthma, blood stasis and bleeding, chest obstruction, nausea, vomiting blood, nosebleed, hematuria, dysentery, hemorrhoid and leakage, traumatic injury, etc. Because leek is mild, it can be eaten with confidence.

second, recommended practices for coriander and leek

scrambled eggs with leek and coriander

raw materials: 121g of leek, 11g of coriander and 2 eggs.

Practice:

1. Wash leeks and parsley well;

2. Cut leek and coriander, and cut them for later use;

3. Put the oil in the hot pot and fry the Chili noodles to make them spicy and fragrant;

4. Add the chopped leek, add the spiced powder, salt and star anise powder at the same time, and stir-fry until the leek smells fragrant;

5. Beat in the eggs until the bottom layer of the egg liquid is solidified, and start to stir fry;

6. Stir-fry until the eggs are solidified, turn off the fire, add the chopped parsley, stir-fry for a few times and take out the pan.

Third, how much coriander and leek should be eaten at one time

1. The dosage of leek is 111 ~ 211g.

2. The dosage of coriander is 7-11g.

Chinese chive and coriander are both nutritious vegetables, both of which are rich in vitamins, have high edible value, and have special aroma, which can effectively improve the taste of food. However, excessive consumption not only affects the absorption of nutrients, but also easily leads to gastrointestinal discomfort.