Effect of Drinking Milk on Fasting For milk, we often drink milk, which can promote gastrointestinal peristalsis in our body and make our body absorb more nutrients and protein. But at night, our stomachs are digesting and absorbing. At this time, if we drink milk and don't eat, our milk is easily absorbed by the stomach and discharged into the intestine. At this time, it is easy to cause bacteria to rot, which will be transformed into substances harmful to human body, which will not only affect intestinal health, but also cause gastrointestinal problems in the long run.
Affect the digestive system Our digestive system spreads from the stomach to other parts, but if we drink milk without eating, it will make our stomach produce some gastric acid and affect our digestion and absorption. Because we don't eat, our stomach will directly digest our milk, and at this time the milk stays in the intestine for a short time. We drink milk itself in order to absorb nutrients and promote our digestion and absorption. However, if we drink milk on an empty stomach, we will not only fail to absorb nutrients, but also let gastric acid affect the digestion of the stomach.
Learning to drink milk can not only improve our physical fitness, but also enhance our bone development, but only when drinking milk can we achieve the effect by mastering the right methods. We should drink a glass of milk after meals, which can effectively promote our digestion and enhance protein in our body. For some difficult times, don't choose to drink milk, which will easily affect our stomach secretion.