Skim milk, whole wheat bread, boiled eggs, corn, sushi, lemon juice, tea drinks, tomatoes, cucumbers, sugar-free eight-treasure porridge, coarse grain steamed bread, etc. Other low-fat ingredients: celery, spinach, Chinese cabbage, cucumber, loofah, pumpkin, apple, pear, grape, banana, apricot, red bean, mung bean, pea, cowpea, black bean, mung bean, buckwheat, black rice, coix seed, sorghum, etc.

Low-fat breakfast office white-collar workers have less activity and tend to accumulate fat. Breakfast should be as low as possible. You can choose miscellaneous grains porridge with steamed buns, sesame cakes with some sauce meat and lettuce, tomatoes, cucumbers and so on. And noodles and soup powder with an egg or a few pieces of sauced meat. Because office workers often face computers, you can add some eye-care foods to breakfast, such as orange fruits and vegetables, tomatoes, carrots and so on. A cup of medlar soybean milk is also good.