What is the diet of hypertension and hyperlipidemia

Although people's living conditions are getting better and better now, many people's physical conditions are getting worse and worse. Many middle-aged and elderly people suffer from hypertension or hyperlipidemia. Of course, some young people will also get this type of disease. If diseases such as hypertension and hyperlipidemia are not treated in time and effectively, it is likely to cause some complications. Patients and friends need to pay more attention to their diet. In the following, we will briefly introduce the diet of hypertension and hyperlipidemia for everyone.

What is the diet of hypertension and hyperlipidemia?

Patients with hypertension and hyperlipidemia should pay more attention to their diet. Patients can eat more vegetables and put less oil when cooking. Light soup can also be drunk properly. Vegetable porridge and stomach porridge are very typical. These porridge waters are rich in coarse grains and vegetables. Coarse grains and vegetables are rich in dietary fiber, which can effectively relieve people's constipation symptoms and promote gastrointestinal peristalsis.

Of course, patients with hypertension and hyperlipidemia should eat more mild fruits in normal times. Apple is a very typical one. Although many fruits have very high nutritional value, they are easy to cause excessive internal heat after being eaten, so patients with hypertension and hyperlipidemia in this kind of food should also have less contact at ordinary times.

What is the diet of hypertension and hyperlipidemia? From the article, we can see that patients with hypertension and hyperlipidemia should have a light diet and eat more mild foods in peacetime.