Weight loss dinner recipes

1, cabbage stewed tofu

Practice: the cabbage washed and cut into small sections, tofu cut into blocks. After the pot is hot, add oil, put the ginger burst out of the flavor into the cabbage slightly fried, add soy sauce stir fry a little. Add tofu and add some water to cover the cabbage, season with salt and simmer for a few minutes.

Cabbage is rich in crude fiber can laxative, detoxification, help digestion. Cabbage is also rich in vitamin C, vitamin E eat more can play the effect of skin care. Tofu protein content and meat close to rich in calcium, vitamins, phosphorus, sodium, potassium and other trace elements. Cabbage stewed tofu has a certain weight loss effect on the post-disease conditioning, weight loss, delicate skin is also very good.

2, red bean soup

Practice: first soak the red bean in water for half an hour after washing into the casserole, and then included in the amount of water to cook for 30 minutes included in the Chenpi boil can be removed from the fire.

Red beans contain more dietary fiber has a good laxative, blood fat and bodybuilding and weight loss effect. Every night with a bowl of red bean soup instead of dinner can make up for the energy and do not have to suffer from hunger, at the same time red beans have cosmetic results every day to insist on drinking a bowl of a week can be thin 1 kg Oh.

3, oatmeal porridge

Practice: the oatmeal and rice rinsed together in a pot, add the right amount of water first boiled over high heat and then with a gentle cooking can be.

Oats are extremely rich in linoleic acid, so oatmeal porridge for fatty liver, diabetes, constipation, swelling and other diseases have a certain auxiliary therapeutic effect. Oatmeal can not only reduce cholesterol at the same time there is impotence, enhance the benefits of physical strength.

4, fruit and vegetable salad

Fresh fruits and vegetables contain a lot of fiber, easy to produce a sense of satiety after eating effectively reduce appetite, and they themselves are very rich in vitamins can be effective in replenishing the body's energy needs. Therefore, fruit and vegetable salad can be satiated without worrying about fat and can also promote intestinal peristalsis, really is a lot of benefits.

Stick to the 6 principles to let you eat more and more thin

1, control dinner calories

Fat will not only reduce the value of the face will also lead to a lot of health problems, so a lot of girls to keep fit as a lifelong creed. But in the end, how can we effectively keep fit? Some people say dieting science says dieting is not a good way to lose weight, weight loss should focus on controlling the diet especially dinner!

Slimming down a day to take in 1200 calories, the distribution of weight for breakfast 400 calories, lunch 400 calories, dinner 200 calories, 200 calories for fruit. Remember to eat more high-fiber and low-calorie food products can be in the least calories to eat the most things.

2, control the dinner time

Weighing people must eat dinner before 7:00 pm or 3 hours before going to bed do not eat, so that the body has enough time to consume the calories ingested in order not to easily pile up in the body into the flab.

3, control sauce intake

Food dipping sauce is a Western style of eating it can maintain the original flavor of the food at the same time can also add flavor at will. But for dieters must avoid dip sauce, because a teaspoon of sauce has 166 calories is the nemesis of slimming.

4, their own cooking low-fat ingredients

Cooking vegetables as much as not less, meat can choose a low-fat content of deep-sea fish or chicken try to use steam or boiled cooking method.

5, eat fruit before meals to control the amount of meals

Fruit can only take 200 calories a day, try not to eat high-calorie fruits, if the dinner really do not eat enough to come to a plain fruit meal, so not only eat full calories are not high.

6, appropriate exercise after dinner

Many people are prone to fat in addition to eating too much another reason is the lack of exercise, especially dinner. After dinner is about to enter the sleep of the stomach peristalsis will become poor, if you do some exercise before going to bed to speed up the stomach peristalsis food will not pile up. But the movement should not be too intense to avoid affecting the quality of sleep.