We should form good living habits in our daily life. In order to stay healthy, you need to pay attention to the following points:

First, we should get rid of some bad habits, such as going to bed early at night. Sleep time cannot exceed 12 minutes. You need to get ready for bed in the afternoon 10, and then you need to sleep in the afternoon 1 1. Get at least 6-8 hours of sleep every day.

Second, diet. In terms of diet, it is recommended to give priority to a light diet, and do not eat foods that are too greasy or high in salt, such as pickles, preserved fish and bacon. It is recommended to eat more fruits and vegetables. Breakfast also gives you a chance to get some vitamins and nutrients from healthy foods (such as dairy products, grains and fruits). If you don't eat it, you can't get all the nutrients the human body needs. Many people forget to eat in the morning because they go out in a hurry. Wrong. Your body needs food before lunch. If you don't eat first, you may be too hungry to eat high-fat and high-sugar food in the future.

Third, keep exercising every day for at least 30 minutes. Exercise helps to prevent heart disease, stroke, diabetes and colon cancer. It can help treat depression, osteoporosis and hypertension. People who exercise are also less likely to get hurt. Daily exercise can make you feel better and control your weight. Try to exercise five times a week for 30 to 60 minutes each time. Remember, any exercise is better than nothing.