Detoxification by fasting is mainly to cut off the food source that provides heat and burn the excess substances in the body to achieve the purpose of removing waste. When fasting goes on for half a day or a day, the body will burn liver sugar first; Next, it will burn excess fat in the body and cholesterol attached to the blood vessel wall, and release fat-soluble toxins; Finally, waste protein such as diseased tissues, tumors, abscesses and scar tissues is burned. Therefore, fasting has many functions, such as removing toxins from the body, activating the functions of various organs, helping to lower blood pressure, delaying aging and prolonging youth, eliminating blood circulation disorders, improving acidic constitution, reducing fat and enhancing immunity.

Safety should be taken as the criterion for detoxification, and it is best to use methods such as fasting with fruit and vegetable juice and fasting with rice soup. For fasting with fruit and vegetable juice, you can drink 511 ml carrot juice and apple juice for three meals, and supplement the qi-invigorating soup and brown sugar ginger soup prepared by red dates and medlar between meals to supplement your physical strength. In this way, the rich vitamins, minerals, trace elements and enzymes in fruit and vegetable juice can be directly absorbed by the body without digestion, which accelerates the repair of cells, not only does not affect the process of self-dissolution, but also balances the pH in the body, improves the acidic constitution, and has a rapid effect of detoxification. In this way, during the fasting period, you can maintain your spirits and work as usual without affecting your normal life.

there will also be some abnormal situations in fasting and detoxification, so you don't have to worry. Such as nausea, vomiting, headache, increased halitosis, thicker tongue coating, darker excrement color, increased secretion, diarrhea, increased exhaust, increased soreness, and even recurrence of old diseases ... These are normal detoxification reactions. As long as the toxins in the body are eliminated and the body is purified, these detoxification reactions will naturally disappear, and you will feel relaxed and greatly enhanced your physical strength and vitality. So don't worry too much.

If you are trying to detoxify by fasting for the first time, you should follow the steps of reducing food and resuming food, that is, before fasting, you should gradually reduce the amount of food, and after fasting, you should resume eating slowly, from a small amount to a normal amount. Don't fast into fasting, or eat and drink immediately after fasting, so as not to cause gastrointestinal damage.

Tips

People who are too light (less than 25% of the standard weight), patients with advanced cancer, patients with kidney dialysis, patients with poor diabetes control, seriously infected people and tuberculosis patients are not suitable for fasting.