Learn to "count" calories, which is the most direct way to control daily calorie intake. It used to be almost impossible to calculate calories every day. But now various applications can query the calorie content of various foods in real time. Even some apps will remind you of a healthy daily lifestyle, which can help you develop healthy habits.

But Lulu would like to remind everyone that it is not necessary to accurately calculate the calories of every food. You can know your daily intake of food calories through the application, but don't be dominated by calories. You can enjoy it when you enjoy it. Don't indulge too much. Ketchup, mayonnaise and salad dressing on the market are high in calories! 15 ml mayonnaise can add 57 calories to food.

many people may think that drinks contain no calories. But this is not the case. Most of the drinks on the market now contain a lot of sugar. Even drinks advertised as "zero fat" are no exception. A bottle of 475 ml coke contains about 211 calories and 44 grams of sugar. Studies have shown that drinking sugary drinks can not only consume a lot of unnecessary calories, but also increase hunger and eat more.

Tea and black coffee were originally low-calorie drinks, but each time a spoonful of sugar was added, the calories increased by 16 calories. Don't always order takeout or buy processed food. Because I have absolutely no idea what's in it. Moreover, foods that are considered healthy or low in calories may also contain hidden sugar and fat. Cooking by yourself is not only economical, but also can better control the calories you eat. If you really don't have time, you can try the preparation method introduced earlier.

when you are surrounded by junk food, you can't help but want to eat it. Especially when you turn on the computer to watch a movie or prepare to do PPT for a day, you will become irritable. To prevent this impulse, please try to put junk food out of sight. This is to give you a psychological hint. According to the survey, 45% more people use the big plate when eating buffet than those who use the big plate.

Not all convenience foods are unhealthy, but many of them contain hidden fat and sugar. Learning to read food labels can help you better understand how many calories this food contains. I'll teach you to avoid the pit of food labels. Losing weight is a protracted war. But in fact, in order to lose weight, it is necessary to establish a reasonable and healthy diet structure and strengthen exercise.