Learn to dance ribbon dance basic techniques teaching video link: web link

Ribbon drill is a good fitness exercise, it is a kind of aerobic exercise, on the human body's health has a particularly good effect. Ribbons are relatively soft and flowing, and there are many basic moves to complete the ribbon drill, such as pulling flowers, wrapping around the ring, turning the body, throwing and catching, jumping and so on. To dance up the ribbon, there are certain skills, first of all, the ribbon drill his hair point to be in place; Secondly, the ribbon dance up to grasp the law of drift, not to make the ribbon entangled body.

Again, when practicing the ribbon drill, pay attention to the running rule of the ribbon, there is a straight line, there is an arc, there is a circle, there is a wave, etc. The main attention is that the arm is straight. The main attention is to straighten the arm, wrist force to drive the big arm with stick down, the body posture floating to be big.

Ribbon Dance Mnemonic

Left hand behind the back, right hand circle, 2 8 beats. Left and right, up and down, 2 8 beats. Left hand up, spin around 2 times, 2 8 beats. Cloudy hands turn in a circle. Small crunch to diagonal. Left and right throw the wave once. Waves spin around once. Change formation to front 2 and back 3.

Color Ribbon Dance is a popular dance nowadays. Not only does she look good, but it's a full body workout. She can dance alone, but also a few people can dance together, people and people spacing distance, suitable for epidemic prevention and control during the home exercise. All she needs is a four to six meter colored belt and a telescopic pole to practice.