I believe many people like to drink bone soup, which is not only nutritious but also delicious. In fact, the nutritional value of bone soup is really high, and it has a good nourishing effect on the body. It is still good for people who are recovering from illness to drink more bone soup, especially those with fractures or osteoporosis, which is of great help to strengthen their bones. So how to cook bone soup delicious?

materials: 511g of spareribs, one section of lotus root, 15g of medlar and 11 pieces of red dates

seasoning: 3 slices of ginger, 3 onions, 1 tsp of salt and 1 tsp of cooking wine

practice:

1. Prepare the required materials.

2. Wash the lotus root and cut it into hob blocks, and soak the medlar in clear water.

3. Pour clear water into the pot and bring to a boil. Blanch the ribs for 3 minutes, then take them out, and then rinse off the floating foam on the surface with clear water.

4. Put the ribs, lotus root, red dates and ginger slices into the soup pot.

5. Add cold water that is 2-3 times less than the ingredients.

6. After the water in the pot boils, turn to low heat and continue to cook for 1 hours, and add Lycium barbarum 11 minutes before taking out. Finally, turn off the fire and season with salt.

Cooking skills:

1. The cooking time of the soup is a key step in the soup making technology. First of all, boil it with strong fire, which can quickly increase the temperature of cold water and raw materials, so that a large number of nutrients in raw materials will overflow and decompose in soup with the increase of water temperature.

2. When making soup, you must add enough water at one time, and don't add water in the middle, otherwise it will dilute the freshness of the soup. If you find that there is little water in the process of stewing, if you have to add it, you must add boiling water, but it will slightly affect the taste. In addition, the casserole will burst if cold water is added halfway when using it.

3. The cooking time of the soup shall be based on the boiling of the noodle soup, and it is forbidden to boil the soup in a big fire.

4. When cooking soup, the raw materials should be put into the pot together with cold water, which can help to fully leach protein, fat, nutrients and other substances in the raw materials, thus making the soup delicious and nutritious.

Through the above introduction, everyone is very clear about how to cook bone soup. The methods of cooking bone soup are different, and the taste is naturally different. As long as you can ensure that the nutrition in the bones will not be lost and master the above methods and steps, you can also make nutritious and delicious bone soup yourself.