A bowl of 300 grams of scrambled rice usually contains about 500 calories.
Egg fried rice, eggs and rice are relatively low in calories, eating eggs and rice is mainly to provide us with the daily calorie supply, and will not lead to the emergence of obesity, but the main decision of the calorie is the amount of oil in the egg fried rice how much is generally recommended that the best use of vegetable oil to cook, can reduce the situation of grease and fat, and in the cooking, should be
2, and then we have to load the eggs out, and then pour the oil into the pan, but also let the oil in the pan in the pan evenly distributed, and then pour the rice into the pan.
3, in the frying, but also often turn our rice, and at the same time in the frying should use a small fire, can not use a large fire, large fire will easily make the rice stick to the pan.