A nutritious breakfast recipe with a simple breakfast for a week. Waking up every day means that heavy work is coming, so we should pay attention to our diet so as to meet new challenges in a better state. As the old saying goes, breakfast should be eaten well, so let's talk about a week's nutritious breakfast recipe with simple breakfast.

Simple Breakfast One-week Nutrition Breakfast Recipe 1 Monday: millet porridge, boiled eggs, boiled peanuts, steamed bread and sliced ham.

Steamed bread and strawberry jam, milk (or soybean milk), boiled eggs 1, assorted cucumbers.

Tuesday: soybean milk, buns, boiled peanuts, beef sauce and rice porridge.

Milk (or soybean milk), milk-flavored steamed buns, stewed tea eggs 1, tofu (1/4).

Wednesday: milk, steamed bread, cucumber noodles, soybean milk.

Fresh meat buns, milk (or soybean milk), salted duck eggs (half), mixed tea.

Thursday: Soymilk, paper, shredded kelp and cabbage, salted duck eggs (half) and rice porridge.

Apple jam roll, milk (or soybean milk), boiled egg 1, fried cowpea.

Friday: milk, fried eggs, whole wheat bread, ham slices, tomato salad.

Bread, milk (or soybean milk), fried eggs 1, spiced bean curd.

Saturday: soybean milk, cake, bean sprouts, vermicelli.

Sauced pork bun, milk (or soy milk), mixed lettuce and quail eggs.

Sunday: rice and mung bean porridge, marinated quail eggs, mixed lettuce and buttered steamed bread.

Monday: minced meat, bean paste, celery and dried bean curd porridge.

Porridge with minced meat: japonica rice, glutinous rice, minced meat, spinach and carrots.

Bean paste bag: flour, bean paste, preserved fruit, lard.

Celery dried bean curd: celery, dried bean curd, shredded water bamboo, mushrooms.

Tuesday: oatmeal, meat buns and assorted pickles.

Oatmeal porridge: oatmeal, shredded ham, carrot powder, coriander.

Vegetable meat package: flour, minced meat, sauerkraut, dried bean curd, mushrooms.

Assorted pickles: Chinese cabbage, pickled mustard tuber, cucumber, pepper, etc.

Wednesday: black date porridge, fresh meat buns, dried chicory, dried bamboo tube bean curd.

Black jujube porridge: japonica rice, glutinous rice, jujube and walnut.

Fresh meat cage: flour, minced meat, winter bamboo shoots and mushrooms.

Dried chicory bamboo shoots: chicory bamboo shoots, dried bean curd, carrots and mushrooms.

Thursday: preserved egg porridge, jam bag, minced Chinese cabbage.

Preserved egg porridge: japonica rice, glutinous rice, preserved eggs, celery, ham.

Jam bag: flour, jam, walnuts, milk.

Sauerkraut: Sauerkraut, minced meat, potatoes, carrots.

Friday: vegetable and meat wonton, ginkgo cake and quail eggs.

Wonton with vegetable meat: flour, minced meat, sauerkraut, mushrooms and ginger.

Ginkgo cake: glutinous rice, japonica rice, ginkgo, walnuts, raisins.

Quail eggs: Quail eggs, mung bean sprouts and green peppers are shredded.

Saturday: milk and fruit soup, fresh meat balls, diced beef and potatoes.

Milk and fruit soup: milk, apples, oranges and raisins.

Fresh meat balls: glutinous rice, green vegetable juice, minced meat, mushrooms, winter bamboo shoots and minced ham.

Diced beef and potatoes: beef, potatoes, carrots and peppers.

Sunday: preserved egg porridge, fresh meat buns, celery, dried tofu.

Preserved egg porridge: japonica rice, glutinous rice, preserved eggs, celery, ham.

Fresh meat cage: flour, minced meat, winter bamboo shoots and mushrooms.

Celery dried bean curd: celery, dried bean curd, shredded water bamboo, mushrooms.

You can add an egg to breakfast on Monday, Wednesday and Friday.

A week's nutritious breakfast recipe with simple breakfast 2 Monday breakfast: two meters of porridge (rice, millet), beef buns, celery leaves mixed with peanuts Tuesday breakfast: red dates and rice porridge, sesame seeds, pork floss, dried tofu mixed with cucumber diced.

Wednesday breakfast: walnut kernel corn porridge, steamed bread, steamed fish, fried cabbage with shrimp skin.

Breakfast on Thursday: oatmeal, steamed cakes, scrambled eggs with Toona sinensis, and cold seaweed shreds.

Friday breakfast: millet longan porridge, bean paste buns, fried dried bean curd with shredded lean meat and spicy cabbage.

Saturday breakfast: rice and mung bean porridge, sesame paste rolls, boiled eggs, dried seaweed mixed with cowpeas.

Sunday breakfast: porridge, tortillas, bitter gourd fried chicken, onion mixed with shrimp skin, juice.

Monday breakfast: bread, steamed whitebait and egg soup, cucumber dried bean curd mixed with seaweed and milk.

Tuesday breakfast: cake, sauce beef, carrot fried green beans, a raw tomato, milk Wednesday breakfast: baked cake, boiled eggs, black sesame mixed with kelp, soybean milk.

Thursday breakfast: sesame cake with meat, fried green bean sprouts and shrimp skin, milk.

Friday breakfast: walnut crisp, sausage, sugar mixed with tomatoes, milk.

Saturday breakfast: diced pork buns, steamed bread, scallion shrimp skin mixed with tofu, cold sweet and sour radish and milk Sunday breakfast: bread, jam, ham sausage and milk.

Monday breakfast: shredded pork noodle soup, steamed cakes, bean sprouts and fried sherry red.

Tuesday breakfast: steamed bread, celery fried yuba, poached eggs, spinach and shrimp skin soup.

Breakfast on Wednesday: seafood noodles (oyster meat, clam meat), liver paste roll, shrimp skin tofu mixed with diced cucumber. Thursday breakfast: buns, steamed fish, boiled peanuts, cabbage, tofu and oyster soup, and apples.

Friday breakfast: steamed bread, poached eggs, dried celery, seaweed and shrimp skin soup.

Saturday breakfast: sesame paste roll, shrimp skin wonton, steamed egg soup, minced meat fried celery.

Sunday breakfast: scones, seaweed soup, pork liver sauce, oranges.

Nutritional breakfast recipes simple breakfast 3 office workers a week. It takes a week to have breakfast in Aote!

Stir-Fried Rice with Egg

Materials:

Rice150g, eggs 55g, shallots 5g, lean meat 30g, oil10g, salt 3g, soy sauce 3g and oyster sauce 2g.

Exercise:

1, leek and chopped green onion

2. Oil pan

Step 3 stir-fry chopped green onion

Step 4 add rice

5, participate in salt, oyster sauce, soy sauce, stir fry evenly.

6. Beat the eggs and stir fry quickly

7. Participate in lean meat

8. Just participate in chopped green onion.

Mixed noodles with mushroom sauce

Materials:

1 dried noodles, 5 rape seeds, 1 boiled eggs, appropriate amount of mushroom sauce,

1, complete information, clean rape, eggs can be cooked early, noodles can be cooked in a single pot or fried.

2. After the water in the pot is boiled, put the noodles in and spread them out with chopsticks to prevent the pot from sticking.

3. When the noodles are almost cooked, blanch the rape in the pot to change color, and then remove the cold water.

4. After the noodles are cooked, they can be fished in cold water for cooling, and they can also be prevented from sticking together.

5, the amount of mushroom sauce.

6. Take out the noodles, add vegetables and eggs, and then pour in the mushroom sauce.

7. Stir and eat.

Braised rice with sausage

Materials:

3 cups of rice, 20g of sausage, corn kernels 10g, green beans 10g, carrots 10g, 2 tablespoons of soy sauce, less sugar, less soy sauce, half a spoonful of salt and less chicken powder.

1. Taomi, soak for ten minutes. The amount of water is 80% more than usual.

2. Cut the sausage and prepare mixed rice, that is, boiled corn kernels, green beans and carrots.

3. Pour into the pot and mix well.

4. Mix seasonings in the auxiliary guess and start the "clay pot rice" program.

5. Assuming that the rice cooker has no clay pot cooking program, you can directly choose the usual cooking method, and then stew for 10 minutes.

tomato and egg noodles

Materials:

1 tomato, 1 egg, 100g noodles (raw), 1 teaspoon salt, 5g onion, 5g ginger, 1 teaspoon cooking wine, 60ml vegetable oil.

1. Cut tomatoes into hob blocks, break eggs, and chop onions and ginger for later use.

2. Put half the oil in the pot, pour in the minced onion and ginger and stir fry.

3. Pour in tomatoes and stir-fry until cooked.

4. put the other half of the oil in the pot and pour in the eggs.

5. Smooth the eggs with a spatula.

Step 6 pour the tomatoes together

7. Pour in cooking wine and salt.

8. Take another pot from the pot, pour water, add noodles, take out the noodles when they are cooked, and pour some tomato and egg gravy.

Nutritional toast

Materials:

2 slices of toast, 2 eggs, cheese 1 slice, a little salt, and a little cooking oil.

1, prepare the required ingredients. This ingredient is for two people.

2. Break up two eggs and add a little salt.

3. Sieve the egg liquid to get a delicate egg liquid. (This process can be skipped if it is troublesome. )

4. Wipe both sides of the bread slices in the egg liquid and brush the egg liquid evenly.

5, sit in a hot pot, evenly brush a small amount of oil at the bottom of the pot, put the toast slices into the pot, and fry both sides on low heat.

6. Sandwich the cheese slices between two pieces of toast.

7. After all, the ham slices are fried in the pot for 10 seconds, and it is delicious to remove the water from the ham.

8. Because many children love ketchup, they change the appropriate sauce on the ham. Cut it diagonally with a knife, and an auto faster breakfast with two slices of toast ham will be ready.

Melaleuca scallion cake

(Figure 6)

The trick of steaming fish without fishy smell is to steam it without a plate! Ingredients: wheat flour 300g, leek 50g, hot water 150g, salt 1 teaspoon, chicken essence half teaspoon, Chili oil 1 tablespoon, sesame seeds 3 tablespoons.

Exercise:

1, prepare materials.

2. Add water to the flour and heat it into a lubricated dough, which is softer than steamed bread noodles.

3. Wash and chop the shallots and dry them completely.

4. Divide the dough into three parts, take one part, sprinkle with salt and chicken essence, and sprinkle with one tablespoon of cooking oil and one tablespoon of Chili oil. Wipe the surface evenly to the bottom. Maybe you can wipe it off with a brush.

5. Sprinkle with chopped green onion and roll it up.

6. After loading, wind the drum from one end.

7. Close your mouth, sprinkle with sesame seeds and flatten.

8. Don't push it out too hard.

9, pot oil, small pancakes, perhaps directly put the electric baking pan.

10, double-sided gold can be taken out and cut into pieces.