Summer is called hot.

The kitchen is even more.

When decorating, I wanted to install a fan in the kitchen, but the workers refused.

They said it was useless and would affect the flame, but they didn't install it.

If winter can be spent in small pots, what about summer? Cold dishes?

According to the daily nutrition, there are vegetables, meat and protein. How about steak with salad?

Meat: roast duck, roasted chicken legs, duck wings with wine, salted duck, braised beef, boiled meat and chicken pot.

What about fish and shrimp? Boiling and steaming

Vegetable and potato salad

Find out the salad books at home.

I want to make a cookbook for a week.

In fact, I haven't made a recipe for a week.

Even if the menu for the next day is made the night before, it will be changed frequently the next day.

Because of myself, because of the views of my family.

This also shows that in addition to my limited ability, my execution is not good.

You should stick to your plan. Why not?

Because of quantity, not according to population?

This is one reason, because sometimes eating too much will affect the next meal.

Because it tastes bad?

It is true that sometimes the taste is average, and the family doesn't like it very much, which leads to leftovers.

It's very hot these days. I can accept a salad and staple food with vegetarian dishes, but my family may not accept it.

Steamed eggplant with beans at noon today, and roasted chicken legs really reduced the pain and calories of cooking.

But long-term eating, can the family accept it?

How to balance?