The preparation method of three-color rice balls is as follows:

Preparation materials: 111g of rice, 31g of black rice, 81g of glutinous rice, fried dough sticks, crispy shredded flowers, fish floss and salad dressing.

1. It is very important to soak black rice and glutinous rice in advance, because the ripening time of these two kinds of rice is different from that of rice. In order to ensure that they can be cooked at the same time during cooking, and the taste is soft and waxy, it is suggested that they be soaked in water before cooking. This simple step can not only shorten the cooking time, but also ensure that the rice tastes better.

2. Wash the black rice, glutinous rice and rice carefully before cooking. This can not only remove impurities and dust, but also make the cooked rice more hygienic and healthy. Put the washed three kinds of rice into the sugar filter retort of the steamed rice cooker. This step can ensure that the rice can be heated evenly during the cooking process, and there will be no pinch.

3. Add a proper amount of water to the sugar filter retort, and the amount of water should be more than 1 cm above the rice flour. This amount of water can be adjusted according to personal taste. If you like hard rice, you can control the amount of water slightly higher than 1 cm; If you like the taste of soft glutinous rice, you can increase the amount of water to a height of 1.5-2 cm.

4. Select the appropriate cooking program. If your goal is to make sugar-free rice, you can choose the sugar-free rice program; If you want to make whole grain rice, you can choose the whole grain program. In short, you can choose the corresponding program according to your personal preferences and needs.

5. After about 22 minutes, the rice will be steamed. At this time, you can smell a delicious smell of rice. For diabetics, this kind of rice can be safely enjoyed without much influence on blood sugar. At the same time, if you have children at home, you can also make some lovely rice balls to attract them to eat more rice, thus helping them grow taller.

6. Prepare sushi curtains and plastic wrap, spread the rice evenly on the plastic wrap and compact it as much as possible. Then sprinkle peanuts and fish floss, put fried dough sticks, and finally pour salad sauce.

7. Roll up the sushi curtain as tightly as possible, then wrap it tightly with plastic wrap, cut it into sections and set it on the plate.

this delicious and beautiful rice ball is ready!