1, the monthly weight loss need to know
1. monthly should not lose weight too early
Women in the birth, the body is in the weakest state, need to fully recover, but also in the period of frequent breastfeeding and hard work of parenting, the need to consume a lot of energy, so no matter what, in the period of time to sit in the monthly should not be Strenuous exercise, dieting, wearing shapewear and other ways to lose weight, that will seriously harm the body. However, it should also be noted that during the monthly period can not enjoy too much high fat and sugar high-calorie tonic, that will also give the future weight loss burden.
2. Don't stay in bed all the time
Appropriate post-partum activities can speed up a new mother's body metabolism and promote the breakdown of body fat. After natural birth, new mothers can do some simple activities in bed, such as turning over, lifting the legs, contraction movement, one week after delivery can do some light housework, go out for a walk after dinner; if the new mother of cesarean section, you can turn over and walk on the ground before the removal of the line of simple activities, removal of the line of one week before the walk, and other energy-consuming exercise.
3. Eat less, eat more
During the menstrual period, you should never go on a diet or use improper weight loss methods, such as "apple therapy" and "seven-day fasting", so as not to affect the recovery of the maternal body. You can divide three meals a day into five meals a day. Eating fewer meals can control the intake of calories, so that mothers have a sense of satiety throughout the day, not easy to hunger, conducive to weight loss.
4. Mixed grains instead of rice
Summer months, you can replace the dinner of white rice with mixed grains and beans cooked porridge, recommended to prioritize the use of millet, oats, red beans, black rice and other ingredients. Vitamin B1 in these miscellaneous grains can improve the quality of breast milk to benefit the baby, which contains dietary fiber, to prevent constipation is also helpful. At the same time, porridge has a greater water content than rice, so even if you eat a full meal, you won't have to worry about gaining weight.
5. Exercise to lose weight after the month of birth
It is recommended to start trying active slimming exercises after the child has been born for 6-8 weeks, as the body needs time to recover and maintain a good supply of milk after delivery. You can choose light, medium-intensity aerobic exercise to achieve consistency and excellent fat-burning effect, including jogging, brisk walking, swimming, cycling, aerobic dance, etc. The time carried out should be at least 30 minutes or more in order to effectively burn fat. If you are in a position to do so, it is best to ask a professional slimming coach to work out a weight loss program.
6. Drink less milky soup
In the traditional Chinese understanding, soup is a milk recipe, a variety of fish soup, chicken soup, pig's feet soup, the thicker the better, it is best to bleach a layer of oil on top of it, the effect of milk is good. However, the milky color of the soup comes from the fat that is emulsified into micro-droplets, which is not a nutrient that is lacking when breastfeeding.
It is recommended that when you are sitting on the moon, you may want to drink only clear soup, remove the floating oil on the surface, and preferably replace half of the broth and chicken broth with low-fat milk and soya bean milk, which supplies more protein and vitamins, and the calcium in the milk is also important for making breast milk.
2, weight loss diet taboos
1, all the Western food: do not look at a dish, each only occupies a corner of a large plate, Western food calories but more than the pot full of Chinese food is even more amazing. An onion appetizer can be as high as 800 calories, not to mention the steak.
2, camouflage food: many foods are healthy as a sign, but in fact there is not much nutrition, such as a variety of fruit drinks, vegetable crackers and children's fruit desserts.
3, big burgers: big burgers, double beef patties, the same price - can you really take advantage of it? The Big Mac can be as high as 1520 calories, which is all a middle-aged woman needs in a day, so bear with me.
4, with filling bread: bread itself is good nutrition, but with chocolate, fruit, cream filling is not the same, not only sugar and calories multiply, nutrition is also less poor. So, choose the original flavor of whole wheat bread is a good performance for yourself.
5, small cake big calories: cake does not look so much fat and calories, but in the processing was added to a variety of high-calorie ingredients. Never let your child get into the habit of eating cakes.
6, milk coffee: a cup of ordinary Starbucks white coffee has the caloric value of two staple foods. But it's not the coffee's fault; its own calories are actually very low. If you love to drink coffee, it is best to "slim down" the coffee, choose low-fat type, and do not add sugar and cream.
7, the supermarket food aroma: shopping is the most likely to be hungry, and then attracted by the supermarket snacks, meat products, the aroma, will let a person in the subsequent meal to eat twice as much stuff. Bring water and low-calorie cookies with you when you go shopping, so you can avoid the temptation to eat too much food.
8, around the hard to resist food: food is more and more, burgers, fries, salads, barbecue, pizza, dessert when people are keen on the new style of dining habits, but ignored the most fundamental source of health: fruits and vegetables, these natural food is the source of health.
9, fried food: all fried food should be eaten less, do not think that fried vegetables and soy products will be healthy, they are the same as a lot of fat, should be removed from your menu.