Gestational diabetes mellitus has laid a great hidden danger to the health of the fetus. Even if the pregnant mother's blood sugar returns to normal after delivery, the risk of developing diabetes in the future will be several times higher than that of normal people. These six measures should be taken to manage blood sugar during pregnancy:
First, choose a staple food with high protein and dietary fiber:
White rice flour has a high postprandial blood glucose response. Whole grains and miscellaneous beans with high protein and dietary fiber such as oats, buckwheat, brown rice, whole wheat flour, red kidney beans and wheat germ should be selected to reduce postprandial blood glucose response. Rich dietary fiber can also prevent constipation in the third trimester.
Second, eat more vegetables, half of which are green leafy vegetables:
Green leafy vegetables are rich in vitamins and minerals, and dietary fiber is also very rich, which helps to control postprandial blood sugar. More than half of the vegetables in each meal are green leafy vegetables, and it is best to have some fungi and algae vegetables in each meal, such as mushrooms and fungus, which have a strong satiety and are also helpful for controlling blood sugar.
Three, fish, poultry, eggs, milk and soy products to ensure that:
This kind of food is rich in high-quality protein, and the growth of the fetus needs a lot of high-quality protein. At the same time, more intake of protein is beneficial to delay digestion and improve satiety. However, it should be noted that the cooking method avoids frying and reduces fat intake. A lot of fat will reduce the sensitivity of insulin.
Fourth, avoid eating sweets:
All kinds of desserts are mostly refined white flour and oil sugar products. Even without sucrose, adding sweeteners, white flour and oil is not good for controlling blood sugar.
Five, control the fruit intake:
Fruit is a healthy natural food, and it is also said that pregnant mothers eat more fruit and their baby's skin is good. However, excessive fruit intake will also bring extra sugar, and it is best to control the fruit at about half a catty every day. Give priority to apples, peaches, strawberries, oranges, kiwis and other fruits with hypoglycemia.
Six, chew more, pay attention to the order of eating:
Food processing should not be too soft and rotten, and foods that are eaten too fast and easily digested and absorbed will lead to a faster rise in blood sugar after meals. When eating, eat some green leafy vegetables first, and then have a bite. High-quality protein food is at the back. This is helpful for controlling blood sugar.
The implementation of these six measures can effectively reduce postprandial blood glucose response and develop good eating habits, which can not only reduce the risk of diabetes during pregnancy, but also help to control weight.
Dear pregnant mothers, have you ever had gestational diabetes during pregnancy? Did you have any adverse reactions when you found out? Please leave a message in the comments section below to share your pregnancy experience.