Practice:
1, mung beans: lazy, if you wash and soak for half an hour, put it aside to use, if you want to taste good, remove the shells of mung beans.
2, vanilla / peel: if you are putting the peel, it is necessary to use water to soak soft, scrape off the scoop, and then wash, vanilla, if you wash it can be. Like the flavor of a little stronger on the chopped, not too much like to eat on the cut a little larger, but do not do not put, do not put no flavor.
3, kelp: soak soft, cut into small pieces, like to eat the texture of the cut a little wider, like a little more delicate cut a little finer.
4, in the processing of materials at the same time, boil a pot of water, the green beans, vanilla / peel, kelp into the pot, medium heat for about 2 hours, remember to add water in the pot, otherwise it is easy to paste, or the sugar water will be boiled into syrup.
4, when the green beans are boiled rotten, according to their own taste plus rock sugar, and then boiled for 15 minutes.
Such a good and tasty green bean paste is boiled.
Eating method:
1, directly eat hot (all year round suitable!).
2, into the refrigerator, ice and then eat (summer heat good flavor!)
3. Eat it hot with dumplings (to satisfy two wishes at once!).
Note:
1, mung beans can quench thirst and diuretic, reduce swelling and lower gas, relieve summer heat in addition to the annoying heat, beneficial to the stomach and intestines. Because of the cold nature of mung beans, the spleen and stomach cold, loose stools, lack of kidney qi, back pain, cold limbs should not eat more.
2, kelp function and purple cabbage is similar. But kelp do not soak too long, because soak too long, its iodine mannitol (have swelling diuretic function) will be dissolved.
Functions:
Cools and relieves heat, detoxifies and diuretics, cures coughs, and reduces skin viruses (e.g., pimples).
Papioca Sugar Water
Materials: 500g of sweet potato, 150g of rock sugar, a large piece of ginger patted loose.
Practice:
1. sweet potatoes peeled, washed and cut into thick pieces (angular look a little better), soaked in water for half an hour, soaked in the water should be changed from time to time.
2. Put 3 cups of water and ginger into a pot and boil, then put the sweet potatoes, slow cooking crisp, about 20 minutes (depending on the thickness of the sweet potatoes), and then put the rock sugar to cook and boil, you can eat.
Huishan Snow Fungus Sweet Potato Sugar Water
Materials: Snow Fungus (seems to be additionally called White Fungus, anyway, my side is so called) 5g, Huishan 5g, sweet potatoes 500g, ginger 5g, rock sugar, water in moderation
Practice:
1, Huishan washed clean, and set aside;
2, Snow Fungus soaked in water, remove the tip, wash, tear open small slices, and then wash. clean, tear open small slices, standby;
3, sweet potatoes peeled, cleaned and cut into thick pieces (angular look a little better), standby;
4, refer to the above practice of cooking, but the time will be a little longer, boiled for 90 minutes, and finally add rock sugar to taste.
Note:
1, sweet potatoes, formerly known as sweet potatoes, purple and red meat and yellow meat two kinds (I personally think that purple and red meat is better than yellow meat) originating in the Americas, the Ming Dynasty, introduced by the Nanyang Luzon, so the name of sweet potatoes, sweet potatoes can be complementary to the weak and beneficial to the gas, strengthen the spleen and stomach, strong kidney yin. Sweet potatoes soaked in water before cooking, it will not turn black.
2, Huaishan can benefit the spleen and stomach, digestion, tonic lung cough.
Eating method:
1, anxious to taste as soon as possible on the hot eat;
2, want to cold through the heart, put into the refrigerator ice before eating.
Functions:
Moistening the intestines and stomach, strong muscles and body. People with poor appetite, often drink this sugar water can make appetite.
Egg and bamboo sugar water
Materials: 10 grams of dried bamboo, 2 eggs, rock sugar, a small piece of ginger
Practice:
1, boiled eggs shells;
2, bamboo with boiling water soaked for 20 minutes, picked up and drained;
3, five cups of boiled water and ginger and boil, and then add the bamboo, with a slow fire for half an hour, add rock sugar and cook 15 minutes, and then add the ginger. Add rock sugar and eggs and cook for another 15 minutes.
Advanced practice:
Roasted bamboo, white fruit and barley sugar water
Materials: 75 grams of dried bamboo, 75 grams of white fruit, 38 grams of Job's tears, 2 eggs, 150 grams of rock sugar, 8 cups of water or the right amount of
Practice:
1, Job's tears washed clean, separated from the dry water, and put aside for a spare;
2, soaked in softened bamboo, shelling the white fruit, and then soak in hot water for a few minutes. Then use hot water for a few moments, tear off the coat, remove the heart;
3, eggs boiled shell;
4, pot boiling water, the white fruit, barley into the pot for half an hour, and then add the bamboo, rock sugar, boiled until the rock sugar dissolves, will be boiled eggs shells and put into the sugar water, cooked to barley just cooked that is complete.
Effects: Fruit and barley have the effect of removing heat and dampness, hot weather or chest boredom, boil some fruit and barley sugar water to eat, can remove heat, so that the body is comfortable.
Note: Use quail eggs instead of eggs, it will be more delicious!
Lotus and lily red bean paste
Materials: red beans 500G, white lotus seeds 30G, lily 10G, Chen Pi appropriate amount, rock sugar about 500G
Practice:
1, first wash clean red beans, lotus seeds, lily, soak in water for two hours;
2, boil the water, put the red beans (and soak beans in water), and the Chen Pi, lotus seeds, lily into the pot;
2, the red beans (and soak beans in water) and Chen Pi, lotus seeds, lily into the pot;
2, the red beans (and soak beans in water) and Chen Pi, lotus seeds, lily into the pot.
3, after boiling in slow fire two hours, and finally with high fire about half an hour;
4, boiled to the red bean sand and there is a moderate amount of water, you can add sugar to taste, sweetness according to the person's preferences.
Note:
1, red beans do not have to soak for too long, at most one to two hours, no time can not soak, and do not use hot water soak.
2, do not use too much peel, but use a good one.
3, you can add water, but the ratio of beans and water depends on personal preference, of course, red bean paste can not cook out too few beans, red bean soup can be a little thin.
4, rock sugar to be under the last, otherwise the red beans will not be cooked.
5, the last turn with high heat boil is to boil red beans can be scattered into sand.
Effects:
1, lotus seed is a famous nourishing medicine food, nourish the spirit and tranquility, lower blood pressure.
2, lily can tonify the middle, warm the lungs to stop coughing; fresh products have a cough, stop chronic bronchitis, treatment of lung disease to stop hemoptysis.
3, red beans in the south, spring hair a few branches? I wish you more picking, this thing is the most love.
Papaya syrup is a boon to women of all ages, and is said to have the effect of breast enhancement, whether or not breast enhancement, I don't know, but I can be sure and sure is that papaya syrup is very good to drink!
Papaya milk dew
Information: papaya 600g, 1 cup of fresh milk, half a cup of coconut milk, icing sugar 200g.
Doing: papaya core peeled and diced. Boil two cups of water with rock sugar, then add the papaya grains, then add fresh milk and coconut milk, and cook over a slow fire for about 30 minutes, then serve.
Function: fresh milk + papaya = double whitening effect, and often eat food made of papaya can make the skin smooth.
Papaya milk dew (juicer practice)
Practice 1:
Information: papaya 150 grams, milk 200cc. (about 1 large cup), vanilla ice cream (1 small box), sugar 1 tsp. (can be added with or without)
Doing: papaya peeled, cut into pieces. Add 200 cc. of fresh milk, sugar and ice cream to the juicer and blend on medium speed for a few minutes. The papaya is made from fresh papaya and milk, and is absolutely fresh and flavorful. If you want to take away, let it stand for no more than 30 minutes (in winter) and 20 minutes (in summer) to keep the best flavor. Calcium in fresh milk and Vitamin C in papaya are essential nutrients for the human body and are suitable for daily consumption. It is normal for fresh papaya to have a slightly bitter taste in winter, so please eat it with peace of mind.
Practice 2:
Information: papaya half, 1 egg yolk, 1 tbsp honey, 200ml milk, lemon half.
How to do it: Cut the papaya into cubes, beat it together with milk and egg yolk to make juice, then add lemon juice and honey to make the juice more refreshing. If you add a little whisky to this product, the flavor is better. It can be used as a regular meal.
Practice 3:
Information: 360 grams of papaya, two cups of fresh milk, sugar, crushed ice.
Method: Choose fresh ripe papaya, peel, remove the core, cut into large pieces, standby. Put the papaya pieces, fresh milk, sugar and the right amount of crushed ice into the juicer, and break it into a thick juice, then drink it.
Method 4:
Information: 1/2 papaya, 250cc fresh milk, 1 tbsp honey, 50cc coconut milk, 1/2 cup crushed ice.
How to make: Peel the papaya, remove the seeds, cut into pieces, put all the ingredients into the juicer and blend for about 30 seconds, then pour out and drink.
Effects: rich in vitamin C, carotene, can effectively restore fatigue, indigestion is also quite helpful.
Lotus lily snow fungus egg sugar water
Materials: white lotus 30G, lily 10G, snow fungus 25G, 2 eggs, rock sugar, water
Practice:
1, clean white lotus (to go to the heart of the lotus) and lily, a little dip, dry water, standby;
2, snow fungus softened with water, dry water, snow fungus Cut the snow fungus into small slices, standby;
3, eggs boiled in water, shell, standby;
4, boiled a pot of water, the lotus seed lily snow fungus into the pot, boiled, change to a slow fire for 40 minutes, put the eggs and rock sugar, rock sugar dissolved can be removed from the fire.
Can be eaten hot or iced.
Effects:
1, lily bulbs can be eaten, made into starch or medicinal herbs. It has a sweet flavor and functions in clearing the mind, tonifying the brain and strengthening the spleen, anti-aging, relieving cough and moistening the lungs.
2, snow fungus, also known as silver fungus, it contains more gelatinous, so dry and can absorb a lot of water and swelling, snow fungus with lung nourishing yin, nourish the stomach and promote the production of fluids, clearing heat and blood, tonic brain and strong heart effect.
3, lotus seed function to clear the heart, tranquilize the mind.
PS: If the efficacy of the words, red lotus than white lotus to be higher, but out of good-looking, the choice of white lotus, with red lotus cooked with the same method of white lotus.
Uji Kintoki (4 servings)
Ingredients:
A: 2 tbsp green tea powder, 4 bowls of lukewarm water
B: ? bowl of glutinous rice flour, ? bowl of water
C: ? bowl of red beans (about 50 grams), brown sugar, and water
D: 4 tbsp condensed milk
Methods:
1. Mix Ingredient A into green tea, put it into the refrigerator, make it into large ice cubes, and then use an ice shaver to make green tea shaved ice, and set aside;
2. Knead Ingredient B into dumplings, and then knead them into small dumplings, and then put them into boiling water until they float, and set aside;
3. Boil Ingredient C into red beans with honey, and set aside;
4. Add the small dumplings, red beans with honey, and condensed milk to the top of the green tea shaved ice, and then it's ready.
Note:
1, in the green tea powder, it is best to buy the inside has been added to the cream and sugar instant tea powder, brewing will be very easy, the concentration may wish to thicken some of the ice can not be so fast melting
2, want to eat some sweet, according to their own preferences and then add syrup can be.
Uji Kintoki is a low-calorie dessert, so feel free to eat it. Here's the nutritional analysis of Uji Kintoki:
Calories 143.2kcal, Protein 4.5g, Fat 1.3g, Sugar 28.5g, Fiber 1.6g, Sodium 15.3mg, Calcium 56.2mg.
I hope this helps.
Here's a quick summary of how Uji Kintoki works.