1, taste, as far as taste is concerned. Coconut water has a strong natural taste and sweet ingredients, which is biased towards the taste of natural coconut water. Coconut juice is basically a processed beverage, and its taste tends to be popular. The market positioning of coconut milk is similar to walnut milk and peanut milk, and it is in great demand in special consumption places such as catering parties. Many people think coconut milk is not as good as coconut milk.

2. Appearance: the clear juice in the middle of fresh green coconut is typical coconut juice, while coconut juice is the juice of mature yellow coconut, which is milky white and can be called coconut milk. From the appearance, coconut water is clear as water, sweet and delicious. The color of coconut water is basically close to the transparent form of water. Coconut juice is milky white, sticky, rich in oil and fragrant.

3. In terms of nutrition, coconut water contains a variety of free amino acids, vitamins and minerals, and has mature coconut fruits. The more starch, high-quality protein and unsaturated fatty acids are contained in coconut milk, the richer the nutrition.

4, varieties, coconuts are generally divided into two types, one is green coconut and the other is yellow coconut. Those who like to drink coconut juice can choose green coconut, and those who want to eat coconut meat and drink coconut milk can choose yellow coconut. From a health point of view, if you just drink coconut water, it is recommended to choose coconut water, which can not only quickly replenish water and electrolytes in the body, but also contain no fat and cholesterol, and will not gain weight after drinking it.