I don't know if you have noticed that on TV and in information, most people who eat bird's nest are either rich or expensive, healthy and have good skin. Is it because they eat bird's nest that their skin is good? Nonono, people eat bird's nest because their families are well-off and their lives are superior ... so it's better for ordinary people like us to have a look ~

There is a joke,

When the bird's nest is eaten for the first time, it doesn't feel anything;

The second time, I knew I was eating bird's nest, and suddenly I felt much better.

The third time, I knew what the price of bird's nest was. In order not to waste money on bird's nest, I quit smoking and drinking.

The fourth time, in order to maximize the efficacy of bird's nest, I exercise every day, go to bed early and get up early;

After a year like this, I feel completely changed and my complexion has improved. My friends all praised me for my good complexion and good health. Only I know, it's all because I ate bird's nest. ...

If you still don't believe that bird's nest is the ultimate tonic, please go abroad and have a look. Whether other countries have the habit of eating bird's nest. Unfortunately, only China people regard it as a treasure.

Moreover, the swallow's hard-built nest was snatched away by some people with heart and became delicious on the table. In this regard, people who love Yan strongly condemn it.

However, although it is not as good as advertised, bird's nest is still nutritious (although bird's nest is mostly composed of mud, branches, swallowed saliva, excrement and so on). ), such as amino acids and sialic acids. But these insignificant nutrients can be obtained from our daily diet and supplements. Why bother?

Finally, if you have money, please ignore the above when you are free. Feel free to eat boldly, remember to eat and cherish it ~