Read: Washing dishes, ironing clothes, cooking, sweeping, babysitting and so on are often considered to take up people's time. To the delight of chore-ridden adults, they can include putting in the daily amount as well. Take a look at how chores can be converted into fitness.

1. When working while standing, such as ironing, stir-frying, or arranging flowers, it is a good idea to spread your legs and stand up straight. In addition, when doing indoor cleaning work, if the hands only take a broom, mop or vacuum cleaner, do not only move the arm should be the whole body is melted into the action, so that ankles, hips, knees and so on together with the followers to move up. When you get something from a high place, you can stand on your tiptoes and stretch your whole body as much as possible to strengthen the muscles of the thighs, calves and buttocks.

2, when you bend down to pick up something, should be bent by the waist or femur, as if doing to touch the toes of the hand movement, which can solidify the thighs and buttocks muscles (back hairy people, avoid this action). When you walk, straighten your back and raise your head, like a puppet with a straight line.

3, the use of cooking or dishwashing in the spare time, the stove as a ballet practice place, 90 centimeters from the stove side stand, with the left hand to grab the edge of the table, lift the right leg, knee and toes straight, rock back and forth for 10 times, the left leg to repeat to do, and then face the dishwashing pool straighten the arm, hold the edge of the pool bending the knee, and maintain 5 seconds.

4, at home often buy some more fat clothes to wear. This is not to make you "grow to" wear fat clothes, but to make you wear this kind of clothes, can remove the "guilt" feeling because of obesity. This does not cost a lot of money, but you can quickly receive the effect of weight loss. This is a psychological "first aid".

5, walking is widely recognized by the medical profession as one of the best ways to exercise, and walk 4,000 steps a day, a day of exercise is basically enough. You don't have to be scared by "4,000 steps", because cooking, laundry, sweeping and other household chores can actually be converted into "1,000 steps of exercise". Thus, even if you are too busy to go to the gym and do outdoor exercise, sweeping the floor at home is actually doing exercise. 6, with a speed greater than 16 kilometers per hour 4 minutes can also complete 1,000 steps of exercise. The popular white-collar favorite, fitness gymnastics only need to practice 7 minutes and 6 minutes to achieve the effect of 1,000 steps of exercise.

7, sweeping the floor for 8 minutes, cooking for 13 minutes is also equivalent to walking 1,000 steps of exercise.

Busy work, no time. Don't make excuses for "no time", the usual housework activities, can help you achieve the purpose of the "movement", as long as you are willing to move up, fitness is actually very simple.

Household work plate