material 1: Franklin said, "the watershed between success and failure can be expressed in these five words-I don't have time." His "Time is life, time is money" is still a famous saying for most people in China.

material 2: "in the 1981s, fast food and fast food culture, represented by the United States, became popular in Europe. In 1989, the "International Slow Food Movement" officially started in Paris. Representatives from more than 21 countries and regions signed the Slow Food Agreement to encourage people to slow down and enjoy life.

material 3: a group of people in Guangzhou set up a "lazy tribe" under Maofeng Mountain in Luogang District, and lived a pleasant life like a paradise. Carl, the "slow life". Horo pointed out that "slow life" is not to support laziness, and slowing down is not to delay time, but to let people find a balance in life.

To fully understand the information provided by the above three materials, please write an article on the topic of "Fast Times and Slow Life". Requirements: ① Apart from poetry, the style is not limited; ② No less than 811 words.

[ Thinking Navigation ]

Taste the Vientiane of today's era and reflect on the origin of life. In the "fast times", fame will be faster and wealth will be faster. It seems that there is always a voice inside that drives people to work hard, make money desperately, eat fast food and hurry. However, people's souls often can't keep up with the pace of their bodies. When the wildness and leisure of nature are getting farther and farther away from people, when karoshi, depression and sub-health begin to haunt the workplace, when the way of parenting for quick success and instant benefit begins to deprive them of their precious childhood, when violent emotions spread rapidly in the whole society ... Many abnormal conditions make people of insight have to reflect on this "unbearable speed in life" to comply with their inner needs. Join in the global "slow life" trend, eat slowly, walk slowly, watch slowly, think slowly, and enjoy life slowly ... The difficulty of this paper lies in how to grasp the "degree" of fast times and slow life, not only to improve speed and efficiency, but also to improve taste and order.

[ conception reference ]

This is another way of life compared with the fast-paced life that is in a hurry and disturbed in the current society. Since it appeared in Italy in 1989, it has become popular all over the world. The "slowness" here is not absolute slowness in speed, but an artistic conception, a return to nature, relaxed and harmonious artistic conception.

"slow life" is a life attitude, a healthy mentality, a positive struggle and a high degree of confidence in life.

"Slow life" is not to support laziness, and slowing down is not to delay time, but to help people find a balance in their lives.

"slow" is the basis of "fast".

Only when you get used to "slow life" can you find your position quickly and accurately without losing yourself.

Slow down because "fast" makes people miss many beautiful things.

Slowness is a healthy mentality, a positive struggle, a high degree of confidence in life, and a wise, casual, meticulous and calm way to deal with the world. It will only make you more efficient, more elegant and closer to happiness.

[ link to material ]

1. Slow dining

The fast pace of the city is distorting our life and environment in the name of productivity. We should start by eating slowly and slow down the fast-paced life. The first essence of slow life is slow food and drink, in other words, a wonderful slow journey begins with your lips and teeth. Eat slowly, this is the most obvious behaviorism of the slow people. The so-called slow food movement is to awaken people's sense of taste hypnotized by fast food and advocate returning to the requirements for the quality of food and dining environment. The main theme is just "Come on, eat slowly, there is nothing too special to catch up with". Since a wonderful life begins with slow eating, how can we cultivate a slow eating attitude on weekdays when we are used to fast eating? For example, adjust your living habits properly, get up 21 minutes early to prepare breakfast, fry at least one egg for yourself and make a cup of fresh juice. Make an appointment with yourself to have lunch at 12 o'clock on time, because you can continue to do the work that you haven't finished in the morning in the afternoon.

2. Slow Sleep

People who sleep well are not without worries, but they know how to give up, at least for one night and wait until tomorrow. Therefore, at the moment when we decide to sleep, no one can disturb our dreams. Advocates of slow life can always fall asleep slowly, sleep peacefully for one night, wake up the next day, throw themselves into work with radiant energy, sleep out of interest and sleep out of health.

3. Work slowly

This represents a more free, open and flexible way of working. Although we still have to work hard for work and business, we can regard hard work as a very pleasant thing. It is also beautiful to slow down and appreciate many things that you think look bitter. Some people may be puzzled, how can work be slow? The modern pace of work is really the enemy of "slowness", but you can treat it in a more free, open and flexible way, make your work more planned, avoid a lot of repetitive work, and let yourself work and be happy.

4. read slowly

interest in good books is just like interest in all kinds of delicious food. Be kind to your own life, and wait for your soul's home with your heart. Many things in this world can be pursued quickly, but reading is something that needs to be done slowly, and the slower the better. For the slow people who pursue elegant and comfortable life, reading refers to "reading" that "touches the heart", not looking at it in general.

5. Slow exercise

For ordinary people, what they enjoy is the process, not the purpose or the result. The standard of our exercise is not how fast we are, nor how much our muscles have gained. Our purpose is to make ourselves healthier and happier. For urbanites who usually neglect exercise, high-intensity exercise may be harmful to their health, while slow exercise can really improve the quality of life and bring health. That kind of formal slow speed and slow motion brings about the slowdown of inner essential acceleration. Flexibility, balance and relaxation are the best and happiest ways of exercise in modern urban life.

6. Slow down

No matter which city you go to, it's like going back to your home: going to the market to buy food at dusk, wandering around your residence, and walking past empty-handed and chic without anything. This kind of travel is definitely more enjoyable than the mode of "arriving, taking photos and talking". What is leisure? It is to relax the body and soul, let the usual hard-working body stop, let the nervous nerves relax completely, and let the impetuous mentality settle down. As long as it can achieve this goal, it is enough. As for the form, you can do whatever you want.

7. Slow music

Reject noise, I want health, I want my slow music. People who like slow life usually like to listen to soft music. Slow music can not only cultivate people's temperament but also promote people's physical and mental health. Every time we listen to the tunes like mountains and rivers, we can obviously feel that our hearts are soothing. The so-called sound of nature contains an incredible mysterious slow power.

8. socialize slowly

the workplace is like rivers and lakes, so it is better to cultivate yourself than to calculate others. Being the best you can, on the contrary, you can easily get through the contacts and dial a thousand pounds with four or two. Even in the workplace, people who advocate slow socialization are always tepid and unhurried. In their eyes, interpersonal relationships in the workplace are complex and complicated, and simple and simple. People who advocate fast socialization often take the initiative to attack, imagine many crises for themselves, and are always in a state of "preparing for war" to put out the fire, while those who advocate slow socialization always firmly believe that practicing internal strength is fundamental, so they don't make small moves, just do their best and be kind to others.

9. Nowadays, a new way of life is becoming popular-that is, the urban "slow life" that abandons fast and goes slow. Advocates of "slow life" have a new nickname-"Youke". Because the essence of "slow life" is to make people "carefree", slow down appropriately in their work and life, and feel the people and things around them with an open-minded and appreciative attitude. Nowadays, in the minds of many fashionistas, the concept of "slowness" has penetrated into every corner. With the accelerating pace of life, countless people who are tired of busy life have launched the "slow life" movement, hoping that the pace of life will slow down. This is an era that easily makes people anxious. It's not because there must be a lot of work pressure, but people's mentality makes them too nervous. Try to change the pace of life, and everything may change.

11. Rhythm: Rebellion against the fast and longing for the slow

"Fast life makes us lose too much. It is not only health, but also love, passion and enjoyment of life. It has lost freshness, curiosity, experience and touch to everything around it, and the details of life have been completely ignored. " Xiao Wang, who just went to work, told reporters like this. He said that he could appreciate art, cultivate personality and develop hobbies in college, but the fast pace of life wiped out his personality and hobbies.

"The pace of life is too fast now, and some of them can't keep up. Where is there time to slow down? Life is so tired that I want to slow down. " Miss Chen complained. There are countless people like Miss Chen in Harbin. In fact, it is not difficult to slow down the pace of life. "As long as you have the heart, time can always be squeezed out. No matter how busy you are at work, you are not busy at heart, that is to say, you should learn to control your emotions and relax your mind. Every few days, I invite a few friends to climb the mountain, and sometimes I use holidays to fish, fly kites and travel by car. Its fun is enviable. " A netizen wrote this in his blog.

A group of people in Harbin formed a "lazy tribe" and lived a pleasant life like a paradise. Mr. Long, one of the founders, said that the long-term fast-paced life in the city is very tiring. They should return to the basics, stop "fighting for their lives", make life an "adagio", and calm down and savor the details of life.

Actually, the teahouse is a good place to slow down and relax. It provides more and more supporting services and more complete leisure functions, which not only meet the needs of drinking tea, but also entertainment items such as chess and cards, and even massage and foot bath. At present, the business of most teahouses in Harbin is booming all the time, and many of them are "tea makers". They sit here all day. Most of them like to be quiet, have a few drinks and snacks, and hold documents and books in their hands. They are in no hurry, just like working, but also like leisure. A tea drinker told reporters that it is a kind of harmony for people to slow down the pace moderately.

in view of the increasingly fast pace of life, the "slow food culture" against "fast food" has also begun to prevail. At the same time, they slowed down their eating speed and their mentality, and guided those who were surrounded by the tide of materialism to slow down and form a healthy psychological situation.

The traditional idea is that a "slow life" needs a "rich family" and at least a carefree life. In fact, consumption is not a luxury, and there is no lack of money and happiness. The quality of life and happy mood are not measured by money at all

11. Consumption: the rich enrich the happiness of the poor

The "lazy tribe" in Harbin is composed of a group of people who have made small achievements in their careers, and they all have a history of "fighting for their lives". Tribal members are between 31 and 45 years old, with high academic qualifications and a certain economic foundation. "Such people have generally experienced the days when they are preoccupied with their careers, so they are particularly eager to let go of their tired lives and return to nature." As one of the founders, Miss Zhang said that whether they can live a "lazy" life like them is not necessarily backed by an economic foundation, but rather a life philosophy and pursuit. When it comes to economic pressure, it's just a matter of personal concept.

"I like to travel by bike, and I'm not sure about the specific place to visit. When I see any interesting places along the way, I just lean aside and enjoy myself, and I'm never in a hurry." Xiao Liu, a college student, proudly told reporters, "This will save money and have fun." "If you want to compare the West Lake to the West Lake, it is always appropriate to make up lightly." In the past, Shanghainese always traveled with the beautiful scenery of "there is heaven above and Suzhou and Hangzhou below", but now people who go to Hangzhou don't play much and don't even want to bring their cameras. They went straight to the west lake, found a teahouse, drank tea in the afternoon, sometimes went boating on the lake for a few hours, and walked along the lake at night. No matter the poor or the rich, when they arrive here, their mood is relaxed.

With the opening of the Qinghai-Tibet Railway, the number of tourists visiting Tibet has greatly increased. In the past, most people chose to "fly" to Tibet, but now they prefer to slow down the pace of life and "swim" Tibet slowly by train. According to a person from Harbin Kang Hui International Travel Service, most people who visit Tibet are young and middle-aged. They like to play and explore. Spending limited money to run more places can bring them more pleasure. This not only saves money, but also enjoys the "slow life" under the fast pace of the city.

Besides, slow sports such as table tennis, badminton, swimming, yoga and Tai Ji Chuan are also in full swing. The cost of these sports is not high, even zero, but the tired people are relaxed physically and mentally. In fact, regardless of economic strength, it is a happy way of life to relax and enjoy a "slow life" after work.

"Slow life" is not laziness, but a healthy mentality formed by the change of life attitude.

12. Life: Positive Attitude and Healthy Psychology

Simomo, an advocate of "slow life", opened a cartoon studio after retirement. He was originally relaxed and busy, but he said that he is now concentrating on studying cartoon art and has no distractions. Although busy, I still enjoy the "slow life" in my heart. He believes that "slow life" does not require people to be lazy, but a more positive attitude towards life.

In today's less opportunities and more intense competition, to avoid "overload" and "speeding", we must learn to "live slowly" to balance our body and mind. Mr. Jin Yong, who is 81 years old, believes in "optimistic and open-minded." He said: "People should be good at relaxation. Like the rhythm of Andante Cantabile, there are fast and slow. My temper is very slow, I don't worry, I do everything slowly, and I finally get it done, which is very good for my health. " Slowly, Jin Yong made his own career. In recognition of his outstanding contribution, in 2111, the International Astronomical Union named an asteroid "Jin Yong Xing".

Carl Horno, a "slow life scientist", pointed out that "slow life" is not to support laziness, and slowing down is not to delay time, but to help people find a balance in life. "Of course, work is important, but leisure can't be lost." Xiao Gao, a college student, said, "It is because the pace is too fast now that we all feel a little tired, so we should learn to slow down so as not to be too hard. Only in this way can we find a balanced fulcrum in our work and life. "

"slow life" is a life attitude, a healthy mentality, a positive struggle and a high degree of confidence in life. The "slow life" sought after by urban elites is not simply "slowing down", but to form a habit of slowing down in the pace of life after busy work, and spend more time relaxing and relaxing, so that the limited happiness can be doubled. Today, with "number" and "speed" as the measurement indicators, a few people still have the ability to live a happy life. Jeremy Rifkin, an American sociologist, pointed out that we are entering a new stage of history-a new stage characterized by the continuous and inevitable reduction of work.

It seems that "slow life" will be the trend of historical development, and more and more people will experience it. In the "number" and "speed" as the measurement index