ingredients:

chicken breast 211g mushroom 211g green pepper 1 red pepper 1

yellow pepper 1 green onion 2 pieces of ginger 1

1 teaspoon of salt (5g) chicken essence 1 teaspoon (5g)

broth and appropriate amount of oil

Practice:

1.

2. Heat the pan first, add oil to heat it to 71%, then add green onions and ginger slices, and stir-fry the chicken slices with low fire.

3. add mushrooms, green, red and yellow peppers, and stir fry over high heat.

4. add salt, chicken essence and a little broth, and then add a little oil to turn it over, and then serve.

Mushrooms contain a lot of plant fiber, which can prevent constipation, prevent diabetes and reduce the cholesterol content in blood.