Breakfast is very important. There is a saying that breakfast should be eaten like an emperor, Chinese food like a nobleman and dinner like a commoner. But breakfast is not the same, so we should pay attention to collocation and eat as different as possible within a week. Bread is best whole wheat, milk is best warm, and eggs are best boiled so-called "nutritious breakfast", which should include the following four kinds of food, preferably no less than three kinds: 1. Cereal food-bread, rice (porridge) or steamed bread 2. Animal food-eggs or meat 3. Soybean products such as milk or soybean milk 4. Foods such as oatmeal or millet chips are preferred for fresh vegetables and fruit staple foods, because Only in this way can we achieve "the main and auxiliary complement each other, the balance between dry and thin, and the collocation of meat and vegetables". Several home-cooked breakfasts: Example 1: brown sugar and sesame sauce rolls, soy milk, spiced quail eggs, lettuce leaves, and pickles with eight-treasure sauce. Example 2: Gold and silver rolls, milk, anchovies (or lobster sauce fish, or spiced smoked fish, crispy crucian carp), two kinds of oil and salt (carrots and mung bean sprouts), and fermented bean curd. Example 3: steamed bread, cake, milk, boiled eggs, coriander and fresh onion mixed with dried bean curd, pickles. Example 4: red dates and yellow corn flour cake with sesame sauce, rice porridge, salted duck eggs, mixed with dried persimmon pepper and shredded spicy pickles. Example 5: bean paste buns, milk, western-style fried eggs (eggs, minced onions, minced fresh mushrooms, minced ham and intestines), fried shrimps (shrimps, coriander, diced onion), and sliced cucumbers. The movement of human brain and nerve cells must rely on sugar to provide energy, and the calories provided by breakfast account for 31% of the whole day's calories, so we should eat some starchy foods, such as steamed bread, bread and porridge. Protein food: To maintain abundant energy, people should eat a certain amount of protein for breakfast. Therefore, there should be eggs, meat floss, bean products and other foods in breakfast. It is best to have some cold vegetables, vegetable salads, fruit salads and so on in breakfast. In this way, vitamins can be fully supplemented. Nutritional breakfast recipes (1) Porridge with minced meat, bean paste, celery and dried bean curd. Porridge with minced meat: japonica rice, glutinous rice, minced meat, spinach and carrots. Bean paste bag: flour, red bean paste, preserved fruit and lard. Celery dried bean curd: celery, dried bean curd, shredded water bamboo and mushrooms. (2) Oatmeal porridge, vegetable meat buns and assorted pickles. Oatmeal porridge: oatmeal, shredded ham, carrot powder and coriander. Vegetable and meat buns: flour, minced meat, pickled Chinese cabbage, dried bean curd and mushrooms. Assorted pickles: Chinese cabbage, pickled mustard tuber, cucumber, pepper, etc. (3) black date porridge, fresh meat buns, dried chicory and dried bamboo beans. Black jujube porridge: japonica rice, glutinous rice, maya jujube and walnut. Fresh meat cage: flour, minced meat, winter bamboo shoots and mushrooms. Dried chicory bamboo shoots, dried bean curd, carrots and mushrooms. (4) preserved egg porridge, jam packets, and minced pork with preserved vegetables. Preserved egg porridge: japonica rice, glutinous rice, preserved eggs, celery and ham. Jam bag: flour, jam, walnuts and milk. Sauerkraut: Sauerkraut, minced meat, potatoes and carrots. (5) Wonton with vegetable meat, gingko cake and quail eggs. Wonton with vegetable meat: flour, minced meat, pickled Chinese cabbage, mushrooms and ginger. Ginkgo cake: glutinous rice, japonica rice, ginkgo, walnut and raisin. Quail eggs: quail eggs, mung bean sprouts and shredded green peppers. (6) Milk and fruit soup, fresh meat and green balls, diced beef and potatoes. Milk custard: milk, apples, oranges and raisins. Fresh meat balls: glutinous rice, vegetable juice, minced meat, mushrooms, winter bamboo shoots and ham. Diced beef and potatoes: beef, potatoes, carrots and peppers.