About 80% of the fat in soybean milk is unsaturated fatty acid. If the fat in soybean milk is the daily fat source, you don't have to worry about the problem of too much fat.
Soybean milk is rich in plant protein and phospholipids, and also contains vitamin B 1. B2 and nicotinic acid. In addition, soybean milk also contains minerals such as iron and calcium, especially calcium.
Extended data:
Four misunderstandings of drinking soybean milk:
1, drink soybean milk on an empty stomach
If you drink soybean milk on an empty stomach, the protein in soybean milk will be converted into heat and consumed in the human body, and the nutrition will be greatly reduced. Therefore, it is best to eat some starchy foods such as bread and steamed bread when drinking soybean milk. In addition, eat some fruit after drinking soybean milk, because soybean milk has high iron content, and fruit can promote the body's absorption of iron.
Everyone can drink soybean milk.
Soymilk is cold in nature, and it is not suitable for people who have nausea, belching, diarrhea and abdominal distension after drinking it often, as well as people who have frequent urination and nocturnal emission. In addition, the content of purine in soybean milk is high, so gout patients should not drink it.
3. Soymilk only needs heating.
Drinking undercooked soybean milk will be poisoned, because raw soybean milk contains saponin, trypsin inhibitor and other harmful substances. Drinking undercooked soybean milk will not only be difficult to digest, but also cause poisoning symptoms such as nausea, vomiting and diarrhea.
4. Soymilk can be kept in a thermos.
Soybean milk is put in a thermos bottle. At a suitable temperature, the bacteria in the bottle will reproduce with soybean milk as nutrition, and the soybean milk will go rancid and deteriorate after 3~4 hours.
Baidu encyclopedia-soybean milk
People's Daily Online-Scientific Health Preservation: Eight wonders of soybean milk you didn't know.
People's Network-Making coffee with soybean milk can help you lose weight.