Women eat black beans and soybeans when preparing for pregnancy, can replenish female estrogen, can maintain the normal life of women, for girls is more beneficial. No matter what stage of the girls can eat some soybean and black bean, after all, estrogen supplementation is very beneficial for the girls' body, can replenish the amount of the body needs. People can eat some soybeans and black beans appropriately when preparing for pregnancy, but the amount should not be too much, otherwise it will cause nutritional imbalance, which will also cause harm to the female body.

Black beans are rich in protein, vitamins and mild in nature, which can nourish people's kidneys, and are also very useful for people's eyes, and can make people strong. Black beans are a good health product in life, which can improve people's allergies, lack of physical strength, kidney deficiency, neuralgia and other symptoms. Soybeans are rich in nutrients, the calcium can be easily absorbed by the body, usually made into soymilk to drink, in many families are used as breakfast to eat, the body will have a positive impact.

People can consume more cereals when preparing for pregnancy. Soybeans are rich in protein, about 35% to 40%, and are also rich in wheat amino acids, which can reduce cholesterol in the body and prevent atherosclerosis. The nutrients in black beans are more similar to soybeans, but the difference is that black beans are rich in melanin, which can produce antioxidant effects and slow down people's aging, which is very friendly for women, so you can let the black beans and soybeans eat together, but you can't eat too much.

When people drink soy milk, they can mix black beans and soybeans together in a 1:1 ratio to maximize the nutritional value of the soy milk. If a woman's ovulation cycle is not regular, she can eat some black beans to promote ovulation, and does not affect her health, but also able to make her body more regular through diet. When people make soup food, you can put some black beans in the soup, or add a little bit of rice in the stew, which allows people to supplement the nutrients in the black beans and improve the function of the corpus luteum.