1. green tea
-Prevention and treatment of various cancers, such as gastric cancer, esophageal cancer, liver cancer and skin cancer.
-Prevention of heart disease
-gargling can prevent tooth decay.
Second, salmon (salmon)
-Contains omega-3 fatty acids.
-It can prevent and treat blood vessel obstruction.
-Preventing brain aging, such as Alzheimer's disease.
-Lowering cholesterol
Third, spinach (spinach)
-It contains a lot of iron and folic acid.
-It can prevent and treat vascular diseases and heart diseases.
-Protect your eyesight.
-Low calories
Four. Cauliflower
-rich in carrots and vitamin C.
-Reduce the risk of various cancers, such as breast cancer, rectal cancer and gastric cancer.
V. Garlic (Garlic)
-Prevention and treatment of heart disease
-Lowering cholesterol
-Sterilization
Six, red wine (red wine)
-Contains antioxidants, which help to increase good cholesterol.
-Reducing vascular sclerosis
-A small amount of alcohol is good for the heart
Seven, tomatoes (tomatoes)
-contains lycopene with antioxidant function.
Prevention and treatment of prostate cancer
-Prevention and treatment of cancers related to the digestive system.
-rich in vitamin C.
Eight, nuts (nuts)
-rich in vitamin e.
-Lowering cholesterol
-Prevention of cancer
-Contains triglycerides, which can prevent heart disease.
Nine, oats (oats)
-Lowering blood pressure
-Lowering cholesterol
-Prevention and treatment of colorectal cancer
-Prevention and treatment of heart disease
Blueberry
-Oxidation resistance
-Prevention of heart disease
Prevention and treatment of cancer
-Improve brain power
Cheap individuals think: apples, walnuts, kiwis, dates, skins, milk, yogurt, seaweed, kelp, natto, bitter gourd, soybeans and mushrooms are many.
But we should also pay attention to the fact that what we eat is not balanced, and we can't be partial to everything. Although rich in nutrition, other foods also have irreplaceable functions ~
And everyone needs different nutrients and different doses. At present, some advanced fields can detect what everyone lacks and what foods or elements are allergic to. I wonder if there is such an exam in our country? . . Do what you have, and then make the right choice according to your own situation. . . Then check and adjust regularly. . .