True emotional intelligence is emotional intelligence, also known as EQ, which is an individual's ability to understand and respond to the emotions of others based on recognizing and managing one's own emotions.1

Emotional intelligence isn't just limited to emotions; it also includes a combination of self-awareness, self-management, social awareness, and relationship management. First of all, true emotional intelligence is the ability to recognize and manage one's own emotions. People with high EQ are able to realize their own emotional state and understand the reasons for their emotions. They will not be overly dominated by their emotions, but are able to control and regulate their emotions through self-management in order to adapt to different environments and situations. Secondly, true EQ is the ability to understand and respond to the emotions of others. People with high EQ are able to observe, understand and ****emotionalize the emotions of others, and know how to build good relationships with others; they know how to respond appropriately to others, providing understanding and support rather than reacting with indifference or callousness.1