Breakfast is the most important meal in a person's day. A good breakfast can start a normal metabolism for the human body in a new day and make people energetic. This is especially true for diabetics. After getting up in the morning, blood sugar fluctuates easily, so how to arrange breakfast is very important. It is very important for diabetics to control their blood sugar, but the fasting blood sugar value in the morning is often one of their problems. < P > No matter how well it is usually controlled, blood sugar is always "disobedient" in the morning. What causes high fasting blood sugar in the morning? First, hypoglycemic drugs or insulin injections were insufficient the night before. Some patients used hypoglycemic drugs the night before because they were worried about hypoglycemia at night, but the blood sugar at night was continuously higher than the normal level, so the blood sugar may not be controlled within the normal range after reducing the dosage. Second, the insulin function is low. Hormones such as growth hormone and cortisol produced by endocrine at night have the function of flourishing Tang Dynasty, but because of low insulin function, insufficient insulin secretion or low sensitivity, blood sugar can not be stabilized in time. Third, the rebound fasting blood glucose is increased. Some diabetic patients will suffer from hypoglycemia at night after taking oral hypoglycemic drugs or injecting insulin, and under the stimulation of hypoglycemia, the body will increase the secretion of various hormones that are resistant to insulin and raise blood sugar < P > Breakfast is very important, but if you don't eat well, it's no use eating it

So what should a high-quality breakfast be like? In the principle of choosing breakfast food types, it should include four categories: grain, meat, milk/beans and vegetables and fruits. Cereals mainly provide carbohydrates for the body. Whole wheat bread and cereal are very good choices. They are rich in dietary fiber and have a low glycemic index. Compared with rice porridge, they have a stronger satiety effect, and porridge that is too thin is not suitable for diabetics. The choice of meat can choose lean meat or fish, which can supplement high-quality protein to the human body, and in addition, you can add an egg in moderation; Milk and soybean milk are very good drinks for breakfast, rich in calcium and high-quality protein; Vegetables and fruits are also essential, and the dietary fiber provided can promote the peristalsis of the intestine and help the intestine absorb nutrients. Everyone has a biological clock, and the metabolic efficiency of food and energy will change with time. < P > Some studies show that after excluding the potential effects of sleep disorders and carbohydrates, the food dynamic effect and metabolic efficiency of breakfast are actually higher than those of the other two meals, and it is less likely to get fat. 25%~31% of the daily calories needed by the human body come from breakfast. If you don't eat breakfast for a long time, the calorie demand will be shared with the other two meals, but their metabolic efficiency is not as high as that of breakfast, so it is easier to get fat. Skipping breakfast is only 4 steps away from gallbladder cancer < P > Fatty foods can stimulate bile secretion, and bile will stay in the gallbladder on an empty stomach, which not only easily breeds bacteria, but also accumulates a lot of cholesterol. The longer the fasting time, the higher the viscosity of bile, and the higher the possibility of gallstones precipitation after the cholesterol concentration is saturated. The survey shows that about 91% patients with gallbladder cancer suffer from gallstones, and about 91% patients with gallstones are used to not eating breakfast or eating less breakfast. It can be said that from breakfast to gallstones, to cholecystitis and gallbladder cancer, there are only four steps, and gallbladder cancer is also known as the "king of cancer", with a high mortality rate.