Common pitfalls of fried food

Speaking of fried food, fried food in fast food restaurants is naturally a great trap. In addition, when you drink tea, you will encounter many traps. For example, a spring roll has 128 calories and a taro horn has 113 calories, and the biggest trap is fried rice and fried noodles. Because a bowl of fried rice or fried noodles is about three bowls of white rice or noodle soup, you should never fall into these traps!

1 bowls of cornflakes for breakfast

lettuce and chicken for lunch

Diet Coke for afternoon tea

Cold noodles of chicken for dinner

Slimming four flavors of "sweetness"

Many girls can't resist the temptation of desserts, especially western-style desserts, and learn how to choose sweets carefully without getting fat.

compared with fried food, dessert is not the most "deadly" food, but if too much sugar accumulates in the body, it will also turn into fat.

Is there any way to eat dessert without getting fat? Nutritionist sister taught me that knowing how to calculate calories is a talisman, and sugar is equivalent to starch. For example, if you eat more starch food on a certain day, you'd better not eat food with high sugar on that day to avoid excessive consumption. In other words, if you want to eat dessert, you should eat less starch to offset the extra calories, so that your body is less likely to accumulate too much sugar and starch. Another thing to keep in mind is to choose low-calorie desserts, such as low-fat or creamy ice cream and juice candy, which are of course much lower in calories than full-fat ice cream and fat candy!

[ Edit this paragraph] Aerobic exercise is the most effective exercise to lose weight

The most effective exercise is aerobic exercise. Jogging, swimming, brisk walking and cycling all belong to aerobic exercise. This kind of exercise can burn fat in muscles, tighten muscles, replace fat with fine muscles, and increase the speed of metabolism, thus burning more calories. This kind of exercise must last for at least 21 minutes and at least three times a week to achieve the effect of burning fat.

Some people may think that running and swimming are very boring, but in fact, in addition to these traditional sports methods, all major fitness clubs in the market hold various types of aerobic sports classes, such as pedal, fitness dance, kick boxing, Spinning, etc., with the guidance of tutors and the company of others, which is much more interesting than working hard alone. You can choose the right exercise according to your personal preference, which makes the exercise more flexible and interesting.

[ Edit this paragraph] Aerobics for losing weight

Aerobics for losing weight can enhance muscle strength and elasticity, improve flexibility, and improve the function of blood circulation and respiratory system, which is an important way for modern people to keep fit. When doing exercises, a lot of heat energy is consumed, which reduces the accumulation of fat. At the same time, weight-loss aerobics arranges exercise contents for the main muscle groups, joints and fat accumulation parts of the whole body. Insisting on doing exercises can make the body symmetrical, curvy and healthy.

[ Edit this paragraph] Abdominal weight-loss exercises

● Abdominal weight-loss exercises lie flat on the bed, with your legs raised and bent at right angles, your hands behind your neck, and at the same time, raise your shoulders and turn right, so that your left elbow touches your right knee, then return to the middle position, then turn left, so that your right elbow touches your left knee, and then turn left and right directly. According to your physical condition.

[ Edit this paragraph] Middle-aged weight-loss exercises

Middle-aged people are prone to gain weight, which is not easy to find, but often practicing the following "quasi-"weight-loss exercises can prevent the further development of obesity: 1. Puppet action: exercise the upper arm and waist and abdomen. Stand upright, feet apart, arms raised horizontally, elbows slightly bent. Left hand pointing up, right hand pointing down, at the same time.

[ Edit this paragraph] Exercise to lose weight

Exercise is an essential and very important link in the process of losing weight. Exercise requires a lot of energy and emits a lot of heat. The main purpose of exercise is to consume the energy generated by fat, reduce fat and lose weight.

Recently, Australian researchers have developed a new exercise method for slimming men and women. It is said that the weight loss effect can be three times that of conventional exercise. This new training mode can be simply summarized as the principle of "8 seconds -12 seconds". Take cycling as an example. Trainers should strive to ride for the first 8 seconds, then relax for 12 seconds, and repeat this for 21 minutes, and exercise three times a week. This method is also suitable for running, swimming and other projects. The researchers said that exercising for 21 minutes with the new method consumes more calories than training at a constant speed for 41 minutes. However, experts warn that this kind of explosive training should not be too long, and it is best to control the time of each exercise within 21 minutes, otherwise it will cause muscle strain.