1. Eat less for dinner, and choose foods that are low in fat and easy to digest but contain protein, such as fish, chicken or lean meat. Proper amount of carbohydrates (such as rice, wheat and other grains) can play a calming and calming role, which is especially beneficial to insomnia. For people who have to eat supper at work, they should choose light, watery and digestible food. Dinner at 18 o'clock and going to bed at 22 o'clock are the most scientific ways to eat and rest.

2. Avoid foods that cause flatulence: beans, Chinese cabbage, onions, green peppers, potatoes, corn, bananas, bread, carbonated drinks and desserts.

3. hypnotic food should be properly supplemented: milk (α lactalbumin is rich in tryptophan and morphine-like active peptides), oats (containing saponins and B vitamins not found in other cereals), pollen and propolis (containing high nucleic acids), lotus seeds, pearl powder and jujube (nourishing the heart and calming the nerves).