1, soft and slow:
Picked food to be very easy to digest and absorb, cooking should be steamed and rotten, so that the food is soft and easy to digest, eat less cake baking, kebabs, hard food, in order to prevent the gastric mucous membrane lead to poor irritation, exacerbate gastrointestinal pressure. Meal rate should be slow, small meals have to promote digestion, can not swallow in one gulp.
2, fresh and light:
Food must be fresh, do not eat the expiration or put too long food. Cooking food to taste light, do not eat greasy feeling, heavy food, avoid spicy food stimulating food.
3, warm and clean:
The food temperature should be warm and suitable, do not eat or drink cold, icy diet, although the weather is cold, but should not eat too hot food. Food must be cleaned neatly, cooking food also need to pay attention to daily cleaning.
4, specialized and refined:
Each meal should be a small amount of food and drink, seven or eight minutes full can, avoid overeating. Food categories and cooking to be careful and easy to digest, not smooth, dietary fiber-containing food is not easy to digest and absorb, but also likely to irritate the gastric mucosa, causing stomach pain, fullness and so on.
Second, the most stomach food:1, milk:
Milk in the nutrients are very colorful, it can be said that milk is an ultimate health drink, and through the study found that milk as well as a very good role in supporting the stomach. Milk's primary effect is to replenish the lungs and stomach, body fluids, moisturize the intestinal role, for the yin deficiency and fire stomach pain, fluid loss, serious constipation, etc. have a very good effect. Modern scientific research has found that milk has a very reasonable therapeutic effect on peptic ulcer disease, stubborn constipation and other conditions. Despite the fact that milk has a very good gastric function, but the doctor suggests that patients suffering from diarrhea, spleen and stomach deficiency, dampness and other patients in their daily life is not suitable for excessive consumption of milk.
2, porridge:
When it comes to nourishing the stomach, porridge is certainly the most suitable, it is easy to digest and absorb, especially in the eight treasure porridge is the most suitable for must nourish the stomach of the group to take. This is also because in our country contains a lot of peanut kernels, sweet almonds, sugar, etc., and the calorie is also particularly high, often take to the stomach has a very good protection effect. And fresh peanut kernels also contain a lot of protein, body fat and other chemicals, can be reasonable maintenance of the stomach and intestines.
3, tonic soup:
In addition to the porridge has a very good role in supporting the stomach, there is also a kind of food with the same effect on the stomach, that is, soup. However, it is important to note that the soup is not bone soup, because in the bone soup contains a lot of acid, which is not conducive to the stomach. The best soup is vegetable juice, such as which broccoli, fans, egg soup, etc., you can still add some monosodium glutamate to carry out seasoning, so that the role of the stomach will be more and more significant.
4, meals:
What to eat on the issue of stomach, should be appropriate to eat more meals, in the staple level of the most stomach is fresh noodles. In the rice contains more acidic substances, so for those who have a bad stomach should eat less rice. If you cook porridge, put less baking soda in, it is good for the stomach.
5, collard greens;
To support the stomach, cabbage can certainly not be less, it has the spleen and stomach stomach, light and heavy emergency pain, remove the toxin and swelling, heat detoxification water use. And in the collard greens also contain a lot of vitamin C, this kind of chemical substances with pain and promote the healing of the ulcer surface of the work, the cabbage and barley, Poria, pure honey with simmering can also heal the stomach and epigastric distension, epigastric distension and gastric, duodenal ulcers and other diseases.