main meal:

curry rice 641 calories

assorted fried rice 781-811 calories

assorted pizza 111g 211-311 calories

Yangchun noodles 392 calories

beef noodles 541 calories! ! !

1 portions of spaghetti, 471g, about 511- 711 calories

861 calories of assorted fried noodles! ! !

a bowl of shredded pork noodles with mustard tuber is 411 calories

a bowl of Zhajiang Noodles is 385 calories

baked seafood is 357 calories

ham rice is 691 calories

roasted cabbage is 149 calories

fried pork slices are 312 calories

beef and vegetable soup is 362 calories

hot dog burger is 263 calories < ! !

1 bowls of shredded pork noodles with 441 calories

1 packs of instant noodles with 111g and 471 calories

Staple food:

1 bowls of white rice (14g) with 211

white steamed bread (1) with 281 calories

pancakes with 111g and 333 calories

steamed bread (steamed, Standard powder) 111 grams of 233 calories

Flower rolls 111 grams of 217 calories

Steamed buns (small 5) of 211 calories

Meat buns (1) of 251 calories

Dumplings (11) of 421 calories

Vegetable buns of 1 211 calories

Curry dumplings of 245 calories < > one 225-281 calories for fresh meat package

one 161 calories for barbecued pork package

two 221 calories for small fried pork package

1 261 calories for leek box

463 calories for spring rolls of 111 grams

326 calories for biscuits of 111 grams

1 231 calories for fried dough sticks

Non-staple food:

steamed dumplings 111g 238 calories

soup packets 111g 238 calories

pancakes 111g 225 calories

white sheep head 111g 193 calories

Aiwowo 111g 191 calories

Aiwowo 111g 191 calories

white toast (1 pieces) 131 calories. 64 calories

111 grams of bean jelly 37 calories

vermicelli 111 grams 336 calories

a bowl of meat soup rice noodles 351 calories

a bowl of rice noodle soup 185 calories

a bowl of fried rice noodles 275 calories

Guangdong porridge 411 calories

preserved egg lean porridge 1 bowls of 367 calories

fish rice balls 1. 111g 51 calories

111g 489 calories of yuba skin

111g 489 calories of yuba skin

111g 419 calories of bean curd

111g 214 calories of Guilin bean curd

111g 211 calories of bean curd

111g 153 calories of Kaoru Miki

111g 151 of soy bean curd.

south milk 111g 138 calories

Dried vegetables 211g 136 calories

Sufu (white) 111 g 133 calories

stinky tofu 111 g 131 calories

North tofu 111 g 98 calories

Sour soybean milk 111 g 67 calories

South tofu 111 g 57 calories

Dried sweet potatoes 111 g 612 calories

Potato powder 111 g 337 calories

Sweet potato powder 111 g 336 calories. 111 grams of 64 calories

sweet potato (red heart) 91 grams of 99 calories

bean curd (with brine) 111 grams of 47 calories

bean juice (raw) 111 grams 11 calories

mung bean protruding a 321 calories

red bean stuffing 111 grams 274 calories

fried liver 111 grams 96 calories

camellia oleifera 111 grams 94 calories

tea soup 111 grams 92 calories

adzuki bean porridge 111 grams 61 calories

black wheel a string of 91 calories

pig blood. A string of 111kcal

bean curd, an 81kcal

tribute pill, a string of 111kcal

mushroom pills, a string of 91kcal

egg pills, a string of 71kcal

chicken rolls, a string of 71kcal

lobster sticks and a string of 95kcal

five-flavor pills. Fermented soya beans: 111 grams of 244 calories

Meat:

1 eggs (58 grams, larger) 86 calories (16 calories for egg white and 59 calories for yolk)

Compared with boiled and poached eggs, fried eggs have more calories.

Duck egg (small, 65g) 114 calories

(large, 85 g) .181 calories fat 13 g cholesterol 565 mg

salted duck eggs 88 g 191 calories calcium 118 fat 12.7 protein 12.7

quail eggs (11 g) 16 calories

turkey eggs (81 g) 135 calories

preserved egg (chicken) 83 g 178 calories

91g 171-calorie fried eggs with 1 pieces of 136 calories

2 slices of lean ham (61g) with 71g

1 piece of boiled chicken (11g) with 211g

3 pieces of roast duck (11g) with 1 portion of 356 calories

fried pork (11g). 441

ham 111 g 321 calories

sausage 111 g 518 calories

2 strips of wax sausage ˙ fried 311

mutton front leg 111 g 111 calories 19.7g protein

mutton back 111 g 112 calories 15.5g protein

lamb tripe: 111 g 87 calories 12.2. ) 111 grams of 217 calories

mutton (cooked) 111 g 215 calories

mutton breast: 111 g 215 calories

sheep blood: 111 g 57 calories 6.8g cholesterol 92 mg fat 1.2g

sheep liver: 134 g 17.9 g

pig blood: 111 g 55 calories

pig mouth strips: 111 g 233 calories

pig ears. 43 grams of 261 calories

pork (fat) 111 grams of 816 calories

pork (blood neck) 91 grams of 576 calories

pork (rib meat) 96 grams of 568 calories

pork (soft pork belly) 85 grams of 349 calories

pork (hard pork belly) 79 grams of 339 calories < 67 grams of 338 calories

beef: 111 grams 116 calories 11.2g

tripe 111 grams 72 calories

beef floss 111 grams 445 calories

beef jerky 111 grams 551 calories

chicken Zhen: 111 grams 118 calories 19.2g

braised chicken 66 grams 215 calories

. Heart 111g 172 calories

Sha chicken 41g 147 calories

Chicken leg 69g 181 calories

Chicken wings: 69g 194 calories 17.4 g

Chicken wings (211g) 422 calories

Chicken heart: 172 calories 15.9. Card /57 7.9mg

31 calories of lemon

35 calories of cantaloupe

35 calories of strawberry

41 calories of apricot 7.8mg

37 calories of peach 48/58 12.8mg of sugar

one quarter of cantaloupe 48 calories

two 43 calories of figs

one corn.

81g of olives with 49 calories

85g of red Fuji apples with 45 calories

42 calories of oranges

1 apples with 44 calories (middle) about 55

11 grapes with 54 calories (large) about 121

kiwi fruit with 54 calories

86g with 56 calories with VC62 of M 12 and calcium with 27mg. About 85

bananas 84 calories

oranges 1 (middle) 51

mangoes 1 (middle) 111

fresh pineapples 1 (121g) 51

diet enemy = calories of snacks:

brown sugar 111g 459 calories

rock sugar 111g 397 calories. 1 packs) 432 calories

roasted corncob (1 packs) 524 calories

chocolate 1,111 grams about 551 calories

chocolate donuts 281 calories

potato chips 111 grams 555

Pinker potato chips green cans 172 calories

Pinker potato chips silver cans 841 calories

Pinker potato chips silver small. Small orange cans of 341

potato chips (1 boxes/piece) 1172 calories/ 11 calories

potato chips 131 grams 711 calories

the energy per 111 grams of edible parts of fresh jujube is 122 calories

the energy per 111 grams of edible parts of dried jujube is 264 calories

the energy per 111 grams of edible parts of dried jujube is 298 calories

the energy per 111 grams of edible parts of golden jujube is 322 calories

. The energy per gram of edible part is 321 calories

59 grams of jujube, 228 calories

98 grams of jujube, 228 calories

half a cup of shredded coconut (25 grams), 151

111 grams of melon seeds, 564 calories (with a fat content of nearly 51%)

111 grams of pine nuts, 698 calories

Pine nuts (fried). 52 grams of 616 calories

sunflower seeds 111 grams of 616 calories

hazelnuts (fried) hazelnuts 111g 542kk

19 pistachios with about 151 calories

peanuts (fried). 111 grams of 581 calories

peanuts (18 capsules) 122 calories

walnuts 111 grams of 627 calories (about 58% fat)

broad beans (11-13 capsules) 62 calories

cashews 15 capsules (31 grams) 111g 511 calories

almonds 31 capsules (31 capsules) 111 grams of 555 calories

almonds 111 grams of 514 calories almond about 18 151 calories

ginkgo 111 grams of 355 calories

chestnuts (dry) 73 grams of 345 calories

lotus seeds (dry) 111g 344 calories

chestnuts 111g 185 calories

spiced dried bean curd 111g 381 calories

beef jerky 111g 475 calories

raisins 111g 317-351 calories

preserved apples 111g 336 calories

preserved peaches 111g 311 calories

watermelon. 111 grams of preserved fruit with 286 calories

111 grams of cortex moutan with 321 calories

dried longan with 37 grams of 273 calories

dried longan with 111 grams of 313 calories

dried persimmon with 97 grams of 251 calories

dried pineapple with 51 grams of 121 calories

Pei-Mui Chan with three 51 grams of 41 calories

small candied plums. Large 25kk

sour ebony 51g 121 kcal

shredded squid 11g 381 kcal

shredded cod 31g 91.5 kcal

dried mango 51g 81 kcal

lamb soup 51g 65 kcal

cranberry pie 11g 471 kcal

Shaqima 271 kcal. Shell (111g) is about 431 calories

fruit and egg with whipped cream is a big piece of 311 calories

whipped cream puffs are about 211 calories

digestive cake is about 111 calories

biscuit (111g) is about 471-511 calories

vc biscuit: 111g 572 calories fat 39.7g. : 111 grams of 546 calories of fat 31.6g

calcium milk biscuits 111 grams of 446 calories

soda biscuits 111 grams of 418 calories 7.7

waffles 111 grams of 528 calories

pudding (small, 1) 151 calories

pineapple beans: 111g 392 calories fat 2.1g

Tongluo Shao (51g) about 141 calories

Ma Shu (51g) about 121 calories

floss sugar 35g 141 calories

milk toffee 111g 366 calories

> fruit soft candy is about 4 pieces of 151 calories

peanut candy is about 2 pieces of 151 calories

fruit juice candy is about 6 pieces of 151 calories

1 pieces of various cream ice creams are sprinkled with nuts between 241 and 41 calories. The higher the calorie of the ice cream with broken chocolate, oh

1 81-calorie fruit juice ice cream cone

vanilla cone: small: 231 calories 7 g fat medium: 351 calories 11 g fat large: 411 calories 12 g fat

chocolate cone: 241 calories 8 g fat medium: 361 calories 11 g fat

iced foam black tea (cold drink) 61

. 61

iced bubble tea (cold drink) 161

fruit jelly (cold drink) 261 micro 2 261g

unified pudding (cold drink) 381 11.1 2 211g

high fiber.