Red bean and barley porridge is a kind of porridge that we often eat in our daily life. It has the function of diuresis and dehumidification, but Coix seed has a special taste and is not very delicious. It can be matched with other materials to cover up the taste or enhance the effect. What else can I add to the red bean and barley porridge?
Red bean and barley porridge
Gorgon fruit
crystal sugar
1
Gorgon fruit
Red bean and barley porridge can be added with Euryale ferox.
Euryale ferox has the functions of invigorating spleen, stopping diarrhea, promoting diuresis and eliminating dampness. Eating with ormosia coix seed can strengthen the function of eliminating dampness and diuresis, and also has the function of strengthening the spleen, which can promote digestion and vitality. Therefore, it would be better to add a proper amount of Euryale ferox to the red bean and barley porridge.
Note: Soak Gordon Euryale seeds and adzuki beans together for 2 to 4 hours, then put them down and cook at the same time.
2
longan
Red bean and barley porridge can be added with Euryale ferox.
Red bean and barley porridge has the function of eliminating dampness, but when the humidity is heavy, there will be discomfort symptoms such as listlessness, insomnia, irritability and insomnia. Adding longan, which has the function of calming the nerves and nourishing qi and blood, can promote the improvement of these uncomfortable conditions and strengthen the efficacy of red beans and coix seed.
Note: Longan can be boiled directly without soaking.
three
Ginger+brown sugar
Red bean and barley porridge can be added with ginger and brown sugar.
Red bean glutinous rice porridge has a certain coolness. For people with spleen and stomach deficiency, loss of appetite, cold limbs and other symptoms, some warm ginger and brown sugar can be added to red bean glutinous rice porridge, which can alleviate the coldness of red bean glutinous rice porridge, strengthen the spleen and nourish the stomach, and promote appetite.
Note: You can directly put the ginger in the red bean glutinous rice porridge, or you can boil the ginger in water and take it out. Cook the red bean glutinous rice porridge with the ginger, and add brown sugar to taste after cooking.
four
Tremella fuciformis+rock sugar
Tremella and rock sugar can be added to the red bean and barley porridge.
Red bean and barley porridge has the function of eliminating dampness, which is beneficial to sputum production. Therefore, with some tremella and rock sugar that moisten the lungs, relieve cough and eliminate phlegm, it can promote the rapid improvement of the body and enhance the lung resistance.
Note: Tremella should be soaked overnight in advance. When you stew porridge, you will stew tremella with red beans and barley. After stewing, add rock sugar and boil.
five
Sweet potato+pumpkin
Red bean and barley porridge can be added with sweet potato and pumpkin.
Red bean and coix seed porridge is rich in cellulose and water, which can promote intestinal peristalsis and moisten dry intestines. Coix seed oil can promote intestinal movement. Sweet potato and pumpkin are rich in cellulose and pectin, which can promote intestinal peristalsis and enhance intestinal patency, so it can strengthen the role of red bean and barley porridge in moistening intestines and relaxing bowels.
Note: Cut sweet potatoes and pumpkins into small pieces and cook them with red beans and barley.
six
Lily+lotus seed
Red bean and barley porridge can be added with lily and lotus seeds.
Lily and lotus seeds have the function of clearing away heat and toxic materials. Too much water in the body will lead to oily skin and easy to grow acne and other things. Therefore, when eating red bean and barley porridge, it can strengthen the function of beauty beauty with some lilies and lotus seeds with detoxification, anti-inflammatory and acne-removing effects.
Note: Lily and lotus seeds should be soaked for more than 6 hours in advance, and then cooked with red beans and barley.
seven
rice
Rice can be added to red bean and barley porridge.
Although the rice in the red bean and barley porridge has lost its dehumidification function, it can stew the red bean and barley porridge into a thick feeling, which tastes good and can promote appetite and increase consumption.
Note: After washing rice, soak it in adzuki beans for 2 to 4 hours.
eight
black soya bean
Red bean and barley porridge can be added with black beans.
Black beans have the function of tonifying kidney, and red bean and barley porridge have the function of diuresis. Urine excretion needs the help of the kidney, so it will increase the growth burden. Eating some black beans with kidney-tonifying function can reduce the harm of red bean and barley porridge to the body.
Note: Soak black beans and red beans together for 2 to 4 hours.
nine
soybean
Soybeans can be added to the red bean and barley porridge.
Soybean is rich in protein, lecithin and other ingredients, and red bean and barley liquid is rich in protein. Therefore, according to the function of promoting lactation, adding soybean can strengthen its function of promoting lactation and provide a large number of synthetic raw materials for milk secretion.
Note: soak soybeans and adzuki beans together for 2 to 4 hours.