。 Seven most effective ways for lazy people to lose weight

1. Cucumber and egg method

Instead of three meals, eat only cucumbers and eggs for seven days, which will keep you thin, but then you will miss the taste of Laoganma. It is a good way to scrape oil.

Principle: Cucumber pulp is crisp, sweet and juicy, fragrant and delicious. It contains gum, fruit acid and bioactive enzymes, which can promote metabolism and treat sunburn, freckles and skin allergies. Cucumber can also clear away heat and promote diuresis and prevent constipation. Propanolic diacid contained in fresh cucumber can effectively inhibit the conversion of sugar into fat, so eating cucumber often is of great benefit to lose weight and prevent coronary heart disease. > > > Lose weight: eating cucumbers in this way is harmful to health

2. Don't eat after noon

Don't eat anything after three o'clock in the afternoon. Of course, you can't eat hard when you can, so you can lose a few kilograms a week.

principle: when resting at night, the human body consumes less energy, and the excessive energy is used to turn into fat and accumulate. The notice of this method is that breakfast and lunch must be full and eat well, and the nutrients necessary for a day must be supplemented.

Health tip: If you are really hungry, you can drink more water or eat an apple.

3. Skip dinner

Eat less dinner every day, and take soybean milk as part of three meals. It is very beneficial for girls to drink it, but it is sugar-free. You'd better buy a soybean milk machine yourself and beat it yourself every day, which is convenient and cheap.

Principle: Soybean milk mainly squeezes soybeans rich in high-quality plant protein, and besides soybean protein, it also contains a lot of soybean isoflavones (Isoflavone). These ingredients can inhibit the absorption of lipids and sugars in the body and exert the effect of burning body fat. Therefore, from the moment you drink soybean milk, these effective ingredients are all playing a slimming effect after digestion → absorption → burning fat! > > > Four secret skills to lose weight easily by drinking soybean milk

4. Apple diet < P > Eat apples for 2 days and then eat moderately for 3 days. This cycle has a good effect.

Principle:

Obese people almost always overeat and make their stomachs expand, so they can't control their appetite. Apple weight loss method can make the stomach contract, after weight loss, the appetite becomes easy to control, and the taste becomes normal, and people will not like irritating food or greasy food.

Apple can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote the nervous and endocrine functions, which is helpful for beauty beauty. The advantage of eating apples to lose weight is that you don't have to go hungry. Eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be more than the calories you take in your daily life, so you naturally lose weight. At the same time, it can also improve symptoms such as dry skin, allergic dermatitis and constipation.

5, lotus leaf weight loss method

Boil lotus leaf, cassia seed, licorice and lemon slices into soup, the quantity is appropriate, and it will take effect for 2 weeks, and you will go in and out of the toilet more every day.

principle: China has regarded lotus leaf as a good medicine for slimming since ancient times. Because the root, (lotus root) and leaves of lotus have the function of simple diuresis and laxative.

6. Bitter gourd diet

This trick is absolutely wonderful. You can eat as much as you like, even if you eat midnight snack. As long as you guarantee to eat 3 bitter melons every day, you can lose at least 4 kg in 1 weeks, that is, you can wash them raw. Although it is a bit difficult, there are also some things that can detoxify you. You can only achieve your goal if you eat bitter!

Principle: Momordica charantia contains a kind of high-energy lipoprotein with high biological activity, which only acts on the small intestine, an important part of human body to absorb fat. By changing the pore network of intestinal cells, it prevents the absorption of heat macromolecules such as fat and polysaccharide, but does not affect the absorption of nutrients such as vitamins and minerals.

This special ingredient known as "fat killer" can reduce the intake of fat and polysaccharide by 41%-61%. > > > Often eat bitter gourd, you can lose weight without dieting

7. Drinking water to lose weight < P > Eating less, putting a bowl of warm water beside it when eating, and eating the food after drinking it, also has a good effect.

principle: drinking a cup of white water, light honey water or water with cellulose before breakfast in the morning can accelerate the peristalsis of the stomach, expel the garbage and metabolites from the body the night before, and reduce the chance of having a small belly.

drink water before meals to reduce appetite: many people are not obese, but after eating, they will see a bulging appetite protruding, which is the most standard Babyfat. Even if you don't eat, you need to inhale to cover up this small appetite.

drink water in the afternoon to reduce fat: the main manifestation of obesity is fat, which is caused by sedentary and high-calorie food. In afternoon tea, it is the time when people feel tired and tired, and this is a fragile time when they consume unnecessary calories because of their emotions. Of course, the price is fat. You can drink a cup of herb tea to dispel this desire to eat because of your emotions. At the same time, the smell of flowers and plants can also reduce your appetite, which is an ambush for eating only seven full dinners.

First of all, bitter gourd should be eaten raw to lose weight, and two or three pieces should be eaten raw a day. Because bitter gourd contains a lot of fat, it is well-founded. Friends who want to lose weight are not afraid to try! Bitter gourd is bitter, but for our slimming purpose, let's try it together! Good quality and low price! According to the following:

Bitter gourd, named after bitter taste, is also called cold melon. Bitter gourd is also a vegetable used to clear away heat in summer. Bitter gourd is rich in vitamins B, C, calcium, iron, etc. Li Shizhen said that bitter gourd has the effects of "eliminating pathogenic heat, relieving fatigue, clearing heart and improving eyesight, benefiting qi and strengthening yang". According to research findings,