Barbecue is a favorite food. There are many kinds of barbecues, such as pork, beef, mutton, etc., which are very popular with everyone. Especially for modern people who like to have dinner, barbecue is an indispensable dish. Roast beef tastes very delicious, and its nutritional value is also very high. Although roast beef is delicious, many people can't pickle it. What is the pickling method of roast beef?

Method for curing roast beef

Ingredients: meat (pig, cow and sheep), cooking wine, eggs, ginger, pepper, sugar, thirteen spices, soy sauce, seasoning oil, curry powder, cooked peanut oil and salt.

Production process:

1. First, cut the meat (beef and mutton) into thin slices or small pieces, then pour it into a pot, add 3-5 slices of ginger, then add some eggs and appropriate onion segments.

2. Add a proper amount of salt, pepper, sugar, thirteen spices, soy sauce (less if you like lighter colors), seasoning oil (cooked oil boiled by several spices), and some cumin powder (necessary for barbecue). The effect of removing fishy smell and enhancing fragrance is particularly good, with the flavor of Xinjiang.

3. Add 1 teaspoon of oyster sauce to make it fresh, and 1 teaspoon of curry powder (beef and mutton must be put, pork can be put). Cooking wine is absolutely essential for curing barbecue, and it doesn't matter if it is less or more.

4. After all kinds of seasonings are placed, stir them evenly with chopsticks, and finally pour in 1 spoon of cooked oil (fried peanut oil is the most fragrant), use it to seal the barbecue, and then set it aside to marinate for 2-3 hours.

Warm reminder:

1. After several seasonings are placed, seal the surface with cooked oil, which can not only keep the meat fresh and tender, but also prevent the growth of various bacteria, which is much better than using plastic wrap directly.

2. curry powder is especially suitable for curing beef and mutton. if you haven't tried it before, you can rest assured that it was used last time, and the cured meat is particularly fragrant.

The benefits of eating more beef

1. Beef is rich in sarcosine

The sarcosine content in beef is higher than that in any other food, which makes it particularly effective for muscle growth and strength enhancement. In the first few seconds of training, sarcosine is the source of muscle fuel, which can effectively supplement adenosine triphosphate, thus making the training last longer.

2. Beef contains vitamins

The greater the demand in protein, the more vitamin B6 should be added in the diet. Beef contains enough vitamin B6, which can help you enhance your immunity, promote the metabolism and synthesis of protein, and thus contribute to the recovery of your body after intense training. The nutritional value of beef is second only to rabbit meat, and it is also suitable for fat people. Every 111 grams of beef contains more than 21 grams of protein, and beef protein contains more essential amino acids and lower fat and cholesterol. Therefore, it is especially suitable for obese people and patients with hypertension, arteriosclerosis, coronary heart disease and diabetes. Frozen fish, livestock meat, poultry meat, etc., which are placed in the freezer, are often cooked with hot water immediately after thawing. In fact, this practice is unscientific.

3. Beef contains carnitine

The contents of carnitine and sarcosine in chicken and fish are very low, but the content of beef is very high. carnitine