When many people eat hot pot, they will choose to eat some meat first, then add vegetables, that is, a few people choose to eat a la carte first and then add some meat, when eating hot pot in life!

Meat should be eaten immediately after cleaning, which can not only avoid excessive foam, but also ensure the freshness of meat. More importantly, cooking for too long will leave crumbs, which will not only waste but also affect the beauty and taste.

From a health point of view, in front of hot pot, whether you eat vegetables or meat first, it is recommended that you eat some vegetables first, especially some potatoes and taro, which will reduce the meat you eat later, so as to achieve the goal of eating less.

Not only can you eat something before hot pot to prevent obesity, but there are also some tips when eating hot pot.

1. Choose clear pot or mandarin duck pot to reduce oil intake.

2. Mushrooms and vegetables should be eaten first, because a lot of oil will be dissolved after stew, and vegetables and mushrooms will absorb oil, resulting in a lot of calories.

Drink some fruit and vegetable juice or herbal tea when eating hot pot, which can not only clear away heat and reduce fire, but also increase satiety.