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Nourishing the stomach, three meals a week, recipes, daquan
The stomach is not good, so it is recommended that the diet be as light and nutritious as possible. You can choose millet porridge and steamed bread for breakfast. Millet nourishes the stomach and steamed bread is easy to digest, both of which are better choices. Try not to eat eggs, beans and other foods that are prone to flatulence and indigestion. At noon, you can choose pumpkin, yam, sweet potato (which can be used as staple food), rice and appropriate lean meat; Try to eat as little as possible at night, just eat seven or eight points full, or choose porridge. Most yellow foods have the function of nourishing the stomach. Try to avoid spicy, irritating and greasy food. You can eat more fruits and vegetables.

It is recommended to eat digestible foods, such as rice porridge, millet porridge, lean meat porridge, hot milk, lotus root starch, noodles, bread, eggs, yam, papaya, pumpkin, steamed fish and so on. If patients with chronic gastritis have no clinical symptoms, they don't need to pay attention to their diet. A normal diet and a light diet will do. For patients with clinical symptoms, it is suggested that drugs can be used, such as antacids combined with stomach-protecting drugs or drugs beneficial to digestion. In daily life, we should pay attention to the regular and quantitative diet, and we must return to a normal diet after recovery to avoid the decline of gastric function.