fracture diet: it is advisable to supplement the "bone-breaking for 111 days". In fact, the daily diet of fracture patients is similar to that of ordinary healthy people, as long as they choose a variety of nutritious diets. However, we should pay attention to the fact that food is easy to digest and absorb, and eat less stimulating and spicy products. In order to promote fracture healing faster and better, diet should be adjusted according to the early, middle and late stages of fracture healing to promote hematoma absorption or callus formation. Early (1-2 weeks): In principle, the diet should be light, such as vegetables, eggs, bean products, fruits, fish soup and lean meat, and sour, hot and dry, and greasy food should not be eaten. At this time, the tonic should not be given fatty and nourishing products too early, such as bone soup, fat chicken, stewed fish, etc., and should be based on liquid food, porridge, noodles and milk. Mid-term (2-4 weeks): The diet should be changed from light to proper high nutrition supplement to meet the needs of callus growth. Bone soup and animal liver can be added to the initial diet to supplement more vitamins A, D, calcium and protein. Late stage (more than 5 weeks): At this time, the liver, kidney, qi and blood can be supplemented to promote the formation of firmer callus, relax tendons and activate collaterals, so that the adjacent joints of the fracture can move freely and flexibly. Diet can be supplemented with old hen soup, pig bone soup, sheep bone soup, deer tendon soup, stewed water fish and so on. Fracture healing is the process of callus formation and shaping, which will swell; Plaster fixation and poor venous return can also cause swelling. When you sleep at night and raise your upper limbs (higher than your heart), you will be relieved when you get up in the morning and the back of your hand is swollen. However, your hands will be swollen after getting out of bed, especially in the afternoon. Please rest assured.

Now you should: mainly do wrist functional exercise, which will swell up and raise the affected limb when sleeping, which is higher than the level of the heart. You can mix it with traditional Chinese medicine lotion, such as Liu Yinu, Cirsium japonicum, Cirsium japonicum, Notopterygium Rhizoma, Radix Angelicae Pubescentis, Mulberry Branch, Chuanxiong, rhubarb, safflower, Eupolyphaga Seu Steleophaga and so on.