High blood sugar in pregnant women is a very common complication of pregnancy, but it is still important to control through diet, because high blood sugar in pregnant women is very triggering adverse consequences. First, controlling blood sugar can help prevent or control gestational diabetes. Secondly, high blood sugar increases the risk of complications such as high blood pressure and preeclampsia in pregnant women. In addition, controlling blood glucose can help pregnant women maintain appropriate weight gain and prevent excessive weight gain and related metabolic problems. When Ahoo was pregnant, her blood sugar was high, and her doctor required strict dietary restraints, which finally stabilized her blood sugar, and Ahoo summarized her dietary requirements for your reference.

1. Balanced Diet

Pregnant women need to consume a balanced amount of nutrients in order to maintain a healthy blood glucose level. It is recommended to include carbohydrates, protein and healthy fats in every meal. Choosing high-fiber complex carbohydrates, such as whole grains, vegetables and fruits, can help stabilize blood sugar. Meanwhile, consuming enough high-quality protein, such as lean meats, fish, beans and dairy products, can help maintain satiety and stabilize blood sugar.

Pregnancy is really too easy to get hungry. After the stronger pregnancy reaction in the first trimester, you are always in a hungry state and always like to eat some fast carbon: cookies, cakes. These are the culprits of high blood sugar, hunger is normal, but you can adjust the diet structure, so that the feeling of hunger comes not so rapid. Ah Hu later deliberately every meal will eat a lot of vegetables, especially high-fiber vegetables, at the same time with potatoes, beans instead of rice and noodles, as a source of carbohydrates, the overall amount of food on the control.

2. Control of postprandial blood sugar

In terms of dietary control, special attention is paid to the control of postprandial blood sugar. Postprandial blood sugar refers to the rise in blood sugar after eating. In order to control postprandial blood glucose, the following measures can be taken: control carbohydrate intake, try to choose low GI food; avoid eating large quantities of high-sugar food; pay attention to dietary combinations, consume carbohydrates together with proteins and fats, which can help to slow down the rise of blood glucose.

Blood sugar fluctuation is mainly in the postprandial period, to choose a low GI diet, but also to choose a low GL diet, Ah Hu put a then frequently eaten food table here, you can refer to the next ~

3. Regular Eating and Physical Activity

Pregnant women need to maintain a regular diet and appropriate physical activity to help control blood sugar. Regular eating can maintain stable blood glucose levels and avoid starvation or overeating. It is recommended to divide three meals into 5-6 smaller meals and eat every 2-3 hours. In addition, appropriate physical activities can also help control blood sugar, such as walking and yoga for pregnant women. Before engaging in physical activities, it is best to consult your doctor's advice and choose the appropriate type and intensity of exercise according to your personal situation.

It's really hard to move around when you're pregnant, but the more you do it, the more you have to exercise. On the one hand, you can get better at consuming and metabolizing food, and on the other hand, a moderate amount of exercise can help smooth out your blood sugar and put your body in a better state. The first thing you need to do is to take a walk every day from the beginning of your pregnancy, and even if the weather is bad, you need to do some simple stretches at home so that you don't get hungry but you don't have the appetite to eat.