1, lemonade

Drinking white water is too monotonous. Soaking a slice of lemon can make the whole glass of water fragrant, and adding some ice cubes can also refresh you. Lemon also has antioxidant effect, which not only helps to lose weight, but also delays aging.

2. Pure soda water

Pure soda water is actually aerated mineral water, which contains no sugar, but it is more refreshing than ordinary mineral water because of the addition of carbonated gas, and it can also neutralize the acid and alkali of the body, which is suitable for dieters to drink.

Step 3: black coffee

Many people know that coffee can lose weight. But if you drink a lot of coffee with cream and sugar, the weight loss effect will not be reflected, and a lot of calories will be consumed. So drink coffee, preferably black coffee, or at least add milk without sugar. Of course, drinking too much black coffee is harmful to the stomach, and most people feel bitter and uncomfortable. If you like to drink black coffee, but you often drink too much, you might as well try it.

4. Tea or tea beverage

Tea is also considered as a diet drink. Drinking tea before meals can control appetite, and drinking tea after meals can also relieve boredom. Making tea by yourself not only ensures the control of sugar, but also helps to lose weight and drain oil!

5. Soy milk

Soybean milk is not only rich in protein, isoflavones and other nutrients, but also a weight-loss friendly low-calorie drink, provided that it does not add too much polysaccharide or even sugar-free soybean milk.