What are the good habits of healthy eating?
1, eat less fried food. Many people can't refuse barbecue, fried chicken and other foods on the street, but eating too much will make them fat. The more we eat, the less healthy we are. In fact, this fried food will not only cause obesity, but also cause three highs. Even under the long-term stimulation, it will have a great impact on the stomach, and may even cause endocrine disorders and acne on the face.
2. Drink soup before meals. The dining habit of China people is to eat first, and then drink some vegetable soup. The western dining habit is to eat soup before eating (bread, etc.). ).). Which of these two different eating habits is scientific and reasonable? From the point of view of science and health, it is best to drink some soup before eating. Because when people feel hungry, eating immediately will stimulate the stomach, and it will easily lead to stomach problems or indigestion after a long time. Drinking some soup before eating, just like preparing for exercise, can make the whole digestive organs move and let the digestive glands secrete enough digestive juice to prepare for eating. This can reduce the stimulation of fasting and help protect the stomach.
3. Eat less and eat more. Eat less, the blood sugar concentration is low, the body secretes less insulin, the cholesterol level is reduced, and the body fat is also reduced; However, it should be noted that no matter how many meals you eat, the total calories should not exceed the sum of three meals a day. Eat less. Diet can not only reduce the burden on the gastrointestinal tract, but also stimulate the autonomic nervous system, endocrine system and immune system in a semi-starvation state, thus mobilizing the body's own regulatory function, balancing and stabilizing the internal circulation, enhancing immunity, balancing the excitement and inhibition of the nervous system, and helping to improve people's disease resistance.
4. The food is diverse but not monotonous. Except for the breast milk of infants under 6 months old, no food can meet the energy and all the nutrients needed by the human body alone. So pay attention to a reasonable diet. We can choose cereals, meat, eggs, milk, beans, vegetables, fruits and other foods, eat more fruits, vegetables, milk and beans, and eat less fried and grilled foods.
5, just the right amount, don't eat too much. Overeating in a short time can easily lead to gastrointestinal dysfunction, so we should pay attention to controlling food intake and not overeating. At the same time, we should maintain regular eating habits and avoid overeating.
6. Eat less high-sugar food. Studies show that eating sweets can make people happy, so many friends think they should eat more sweets. In fact, common sweets: cakes, egg tarts, milk tea, etc. The sugar content is high. Eating more sweets can make you feel happy, and it also has a certain effect on liver and body fat. Besides, this kind of cake is high in calories. A small triangle cake is equivalent to three bowls of rice, and you may be exhausted after two hours of exercise, so eating more sweets is easy to get fat.