It is healthy to drink soybean milk for breakfast. Soymilk is always called "green milk" by nutritionists. Compared with milk, it has many advantages, such as low cholesterol and fat, healthier and easier to be absorbed by human body. From a nutritional point of view, soybean milk contains a natural "soybean lecithin", which can stimulate brain vitality and is more suitable for breakfast. Soymilk is more suitable for China people's physique than milk. Soymilk is rich in nutrition. The protein content of soybean milk is similar to that of milk, but the contents of cholesterol, saturated fatty acid and linoleic acid, an essential fatty acid for human body, are low. Therefore, drinking soybean milk can effectively lower cholesterol.

Soymilk is a creamy liquid product with good extraction characteristics extracted from soybeans after grinding. Drinking soybean milk has the functions of improving muscle quality, strengthening bones and muscles, preventing stroke, preventing arteriosclerosis and supplementing nutrition.

1, increase muscle mass

It can increase muscle mass and prevent muscle atrophy, because soybean milk is rich in high-quality protein and high-quality protein is an important raw material for muscle, so it will be very obvious to supplement high-quality protein by drinking soybean milk and provide rich raw materials for muscle.

2, strong bones and muscles

Can strengthen bones and muscles and prevent osteoporosis. Because soybean milk is rich in calcium, the ratio of calcium to phosphorus is appropriate and the absorption rate is relatively high. Therefore, the benefits of properly drinking soybean milk to supplement calcium to prevent osteoporosis, soreness of waist and knees, and lumbago and leg pain will be very obvious.

Step 3 prevent stroke

Magnesium and calcium contained in soybean milk can obviously reduce cerebral blood lipid and improve cerebral blood flow, thus effectively preventing cerebral infarction and cerebral hemorrhage. Lecithin contained in soybean milk can also reduce brain cell death and improve brain function;

4. Prevention of arteriosclerosis

The fat contained in soybean milk is mainly plant fat and unsaturated fat, which can promote physical development, relieve microcirculation and prevent arteriosclerosis and cardiovascular and cerebrovascular diseases.

Step 5 supplement nutrition

Protein content in soybean milk is as high as 40%, which is a high-quality protein. It contains essential amino acids for human body, among which lysine content is higher than that of cereals, which is the most reasonable and close to the proportion needed by human body in plant food.